Oriental Noodles With Scallops and Jade Vegetables

May 19, 2023May 19, 20230 1
Savory Oriental Noodles With Scallops and Jade Vegetables Recipe
in Seafood

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces romaine lettuce leaves
2 tablespoons grated orange peel
1 large garlic clove
1 piece fresh ginger ( quarter-size )
6 tablespoons safflower oil
6 tablespoons seasoned rice vinegar ( sushi vinegar )
1 teaspoon dry mustard
1/4 teaspoon oriental sesame oil
1/4 teaspoon dried red pepper flakes
1/4 teaspoon salt ( to taste )
1 bok choy , trimmed , halved lengthwise
8 small green onions , cut into feed tube lengths
12 ounces bay scallops
6 ounces zucchini , cut into 1/2-inch dice
3 ounces dried angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
5g
Fat
27g
This Oriental Noodles With Scallops and Jade Vegetables Recipe is an incredibly savory and delicious Asian-inspired seafood dish. With a mixture of tender scallops and crisp, nutrient-rich vegetables served up on a bed of fluffy angel hair pasta and drizzled with a tangy and aromatic sauce, this dish is sure to become a family favorite. The scallops and vegetables are quick to prepare and cook, making the recipe a perfect weekday meal. The mix of different flavors is a perfect marriage of salty, sweet, and sour notes, making the dish well-balanced.

Instructions

1.Preheat your oven broiler to high.
2.Start by preparing the sauce. In a small bowl, whisk together the rice vinegar, dry mustard, sesame oil, garlic, ginger, and red pepper flakes.
3.In a separate pot, bring 3 quarts of water to boil, add salt, and cook the angel hair pasta until al dente, drain and rinse under cold water.
4.In a wok or skillet, heat safflower oil over medium-high heat, and add the bok choy stems, followed by white sections of onions, scallops, lettuce leaves, and diced zucchini, stirring occasionally, till vegetables have wilted and the scallops are opaque, takes about 4 minutes. Stir in the green onion tops.
5.Transfer the scallop mixture from the wok to a baking dish. Drizzle the prepared sauce over the scallops and vegetables and broil for 3-4 minutes until the sauce is bubbly and caramelized.
6.Toss the angel hair pasta in the remaining sauce. Arrange the wilted baby romaine lettuce around the scallop mixture on the serving platter and garnish with grated orange peel.

PROS

This Oriental Noodles With Scallops and Jade Vegetables Recipe is quick and easy to make, packed with flavor and nutritionally dense.

The dish provides a balanced intake of protein, carbohydrates, and healthy fats.

CONS

The dish may contain allergens like seafood and gluten and may not be suitable for everyone.
Preparing scallops can be intimidating and requires expertise.

The dish might be too spicy for individuals who do not enjoy spicy food.

HEALTH & BENEFITS

Scallops are low in calories and high in protein, making them an excellent choice for maintaining a healthy and balanced diet. Jade vegetables are a great source of essential vitamins, such as vitamin A and vitamin C, as well as other necessary nutrients like potassium and magnesium. The dish also contains angel hair pasta, which is low in fat and calories and a good source of carbohydrates. The oriental sesame oil in the dish is an excellent source of healthy fats that help reduce inflammation and improve overall heart health.

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