Oriental Grilled Tuna

May 20, 2023May 20, 20230 18

A savory and flavorful grilled tuna recipe with an Asian twist

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

237

Sugar

Fat

Oriental Grilled Tuna is a delicious and easy recipe that combines the rich flavor of tuna with Asian-inspired marinade. It's perfect for those looking for a quick and healthy meal that's full of protein and Omega-3s. This recipe uses soy sauce, honey, white wine, and Dijon mustard to create a tangy and flavorful marinade that's perfect for grilling. The tuna steaks are cooked until tender and juicy, and the marinade creates a savory crust that's sure to be a crowd-pleaser. Serve with a side of steamed vegetables or a salad for a nutritious and filling meal.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a small bowl, mix together soy sauce, honey, white wine, and Dijon mustard.
3.	Place tuna steaks on the grill, and baste with the soy sauce mixture, cooking for 4-5 minutes per side, or until cooked through.
4.	Remove from grill and let rest for a few minutes before serving.

PROS

This grilled tuna recipe is a quick and easy way to add flavor and protein to your diet.

The Asian-inspired marinade adds a unique and delicious twist to a classic dish.

CONS

Tuna can be high in mercury, which can be harmful in large quantities.

It’s also important to make sure the fish is sustainably sourced to avoid contributing to overfishing.

HEALTH & BENEFITS

Tuna is a great source of protein and Omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
It’s also low in calories and fat, making it a healthy and satisfying choice for those looking to maintain a balanced diet.

	1/2 cup soy sauce
	1 tablespoon honey
	1/4 cup white wine
	2 tablespoons Dijon mustard
	4 yellow-fin tuna steaks