Oriental Green Bean Salad

May 11, 2023May 11, 20230 1

Oriental Green Bean Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

Fat

10g

Oriental Green Bean Salad is a delicious and healthy dish that's perfect for a light lunch or dinner. It's a simple stir-fry dish that combines fresh green beans with garlic, ginger, and a spicy kick from dried red chile pepper. The dish is then coated with a salty and savory sauce made from soy sauce and oyster sauce. It's a versatile dish that can be enjoyed as a side dish or a main course, served warm or at room temperature. This dish is perfect for anyone looking for a healthy meal that's packed with flavor and nutrients.

Instructions

1.	Heat vegetable oil in a large skillet over medium-high heat.
2.	Add garlic, ginger, and dried red chile pepper and cook for 1 minute until fragrant.
3.	Add chopped green beans and cook for 5 minutes, stirring occasionally, until tender but still crisp.
4.	Add soy sauce and oyster sauce, stir well to combine, and cook for 1-2 minutes more until sauce is heated through.
5.	Remove from heat and let cool slightly.
6.	Serve warm or at room temperature as a side dish or a light and healthy main course.

PROS

This Oriental Green Bean Salad is a quick and easy dish to prepare that packs a lot of flavor.

It’s a great way to add some veggies to your diet as it’s packed with nutrients.

It’s a perfect dish for vegetarians or anyone who wants a healthy meatless meal.

CONS

The dish may be a bit too spicy for some people, depending on their spice tolerance.

The oyster sauce has a high sodium content, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Green beans are a great source of vitamins and minerals, including vitamins A, C, and K, and dietary fiber.
They are also rich in antioxidants that help protect against cancer and other chronic diseases.
The garlic and ginger in this dish have been linked to having anti-inflammatory, antibacterial, and immune-boosting properties.
Soy sauce and oyster sauce are both sources of protein and iron, but they are also high in sodium, which can lead to high blood pressure if consumed in excess.

	3 tablespoons vegetable oil
	2 cloves garlic , minced
	2 slices fresh ginger root , minced
	1 dried red chile pepper
	3/4 pound chopped fresh green beans
	2 tablespoons soy sauce
	2 tablespoons oyster sauce