Oriental Garlic Chicken with Zucchini

May 20, 2023May 20, 20230 1
Oriental Garlic Chicken with Zucchini Recipe for a Healthy Meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
2 tablespoons soy sauce
1 tablespoon dry white wine
1 1/2 teaspoons cornstarch
1/8 - 1/4 teaspoon ground black pepper
1/8 teaspoon ground ginger
4 boneless skinless chicken breasts ( about 1 1/2 lb . total )
2 tablespoons oil
8 -10 green onions , bias-sliced into 1-inch pieces ( about 1 1/4 c . )
1 cup thinly sliced fresh mushrooms
1 medium zucchini , halved lenghtwise , and cut into 1/4 inch thick pieces
10 cloves garlic , minced or 2 -3 tablespoons instant minced garlic
1 can sliced water , chestuts
2 cups hot cooked brown rice or 2 cups white rice

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
3g
Fat
12g
Oriental Garlic Chicken with Zucchini is a tasty and healthy recipe that combines the flavors of garlic, soy sauce, and vegetables. This dish is perfect for a quick and easy dinner or lunch. The recipe is simple to make and requires only a few ingredients. It is a great way to enjoy a healthy and delicious meal without spending hours in the kitchen.

Instructions

1.In a small bowl, whisk together water, soy sauce, white wine, cornstarch, black pepper, and ginger until well combined.
2.Cut chicken breasts into bite-size pieces.
3.In a large skillet or wok, heat oil over medium-high heat.
4.Add chicken and stir-fry for 4-5 minutes until lightly browned.
5.Add green onions, mushrooms, zucchini, and garlic to the skillet.
6.Stir-fry for an additional 5-6 minutes until the vegetables are tender and the chicken is cooked through.
7.Add the water chestnuts and the soy sauce mix to the skillet.
8.Cook for 1-2 minutes until the sauce thickens.
9.Remove from heat and serve hot with cooked rice.

PROS

Oriental Garlic Chicken with Zucchini is a delicious and healthy recipe.

The dish is low in calories and high in protein.

It is also loaded with vegetables and essential nutrients.

CONS

The recipe contains soy sauce, which is high in sodium.

This dish may not be suitable for individuals with hypertension or those on a low-sodium diet.

The recipe also calls for cornstarch, which may not be suitable for individuals with celiac disease or gluten intolerance.

HEALTH & BENEFITS

Oriental Garlic Chicken with Zucchini is a healthy recipe that is rich in protein and vitamins.
The dish is low in calories and high in fiber, which can help you feel fuller for longer.
The zucchini in this recipe is a good source of vitamin C, potassium, and antioxidants, which can help support a healthy immune system and reduce inflammation.
The chicken in this recipe is an excellent source of lean protein, which can help support healthy muscles and bones.

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