Oriental Curried Rice Salad

May 19, 2023May 19, 20230 2
Enjoy the flavoursome Oriental Curried Rice Salad recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
0.5 bag frozen peas ( use approx . 1 pound )
1 1/2 cups celery
1/4 cup red onion
1/3 cup salad oil ( I have used either Vegetable or Canola )
3 tablespoons soya sauce
1/2 - 2 teaspoon curry powder
2 teaspoons vinegar
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
5g
Fat
12.4g
Oriental Curried Rice Salad is a flavorful and colorful salad that can be enjoyed throughout the year. The combination of rice, peas, celery, and red onion makes this salad a crunchy and satisfying dish to enjoy. The dressing is made with salad oil, soya sauce, curry powder, vinegar, salt, celery seed, and sugar, which gives the salad a unique flavor. It can be served as a side dish for dinner, as well as a lunch option or a picnic food. Oriental Curried Rice Salad is quick to make, affordable, and easy to store, which makes it a perfect recipe for busy people.

Instructions

1.Cook rice in boiling salted water according to package directions until tender.
2.Drain and rinse with cold water.
3.Cook frozen peas according to package directions until tender and remove from heat.
4.Drain and rinse with cold water.
5.Add cooked rice and peas to a large bowl.
6.Add finely chopped celery and red onion, mix well.
7.In a small bowl, whisk together salad oil, soya sauce, curry powder, vinegar, salt, celery seed, and sugar.
8.Pour dressing over rice mixture, tossing gently until all rice and vegetables are coated.
9.Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour before serving.

PROS

Oriental Curried Rice Salad is easy to prepare and a tasty recipe that can be enjoyed by everyone.

It is a great option for lunchboxes and picnics, as well as a side dish for dinner.

CONS

This salad is low in protein, so it might not be filling enough as a main meal.

If you are looking for a high protein meal, you may need to add some chicken or tofu to the salad.

HEALTH & BENEFITS

This salad is healthy as it contains rice, which is a good source of carbohydrates and dietary fiber.
It also contains peas, which are high in protein and dietary fiber.
The celery in this recipe has been linked to reducing inflammation, while the curry powder has antioxidant properties.

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