Oriental Cold Noodle Salad

May 14, 2023May 14, 20230 0
Oriental Cold Noodle Salad with Carrots and Peanuts
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces dried soba noodles
1 1/2 teaspoons dark sesame oil
1/3 cup rice vinegar
1/3 cup soy sauce
juice from one lime
zest of one lime
2 tablespoons brown sugar
2 cloves garlic , minced
2 teaspoons red pepper flakes , or to taste ( optional )
1 cup finely grated carrot
1/4 cup coarsely chopped salted peanuts
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6-8
Calories
352
Sugar
7g
Fat
12g
The Oriental Cold Noodle Salad is a versatile dish that can be served as a main course or as a side dish. Originating from the Far East, this salad is a fusion of Japanese soba noodles, Chinese sesame oil, and Thai peanuts and cilantro. The dressing is tangy and spicy, and the carrots add a hint of sweetness. Chilled and refreshing, this salad is perfect for summer barbecues or picnics. The leftovers can be stored in the fridge for up to 3 days and make a great lunch for work or school.

Instructions

1.Cook the soba noodles according to the package instructions.
2.While the noodles are cooking, prepare the dressing by whisking together the sesame oil, rice vinegar, soy sauce, lime juice, lime zest, brown sugar, minced garlic, and red pepper flakes in a small bowl.
3.Drain the cooked noodles in a colander and rinse under cold water. Drain well and transfer to a large bowl.
4.Add the grated carrots, chopped peanuts, and chopped cilantro to the bowl with the noodles and toss well to combine.
5.Pour the dressing over the noodle salad and toss to coat evenly.
6.Serve the salad cold, garnished with additional peanuts and cilantro if desired.

PROS

This salad is light, refreshing, and packed with flavor.

It’s a great way to get your daily dose of vegetables and is perfect for hot summer days.

The noodles are gluten-free and the salad is vegan, making it a great option for people with dietary restrictions.

CONS

Soba noodles are high in carbs and may not be suitable for people on a low-carb diet.

Some people may find the dressing too tangy or spicy.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and minerals.
The carrots provide beta-carotene, while the peanuts are a good source of healthy fats.
The cilantro may help with digestion and has been linked to reducing inflammation.

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