Oriental Chicken Salad with Crunchy Ramen Noodles

May 18, 2023May 18, 20230 2
Crunchy and flavorful Oriental Chicken Salad with Crunchy Ramen Noodles
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 cups chopped cooked chicken breasts ( depending on the amount of chicken you like )
1 head cabbage , shredded or chopped
1 bunch green onion , finely chopped ( or to taste )
2 packages slivered almonds
3 tablespoons sunflower seeds
2 packages Top Ramen noodles or 2 packages other ramen-type soup
3 tablespoons oil
3/4 cup vegetable oil or 3/4 cup canola oil
4 1/2 tablespoons seasoned rice vinegar
4 1/2 tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
9g
Fat
36g
The Oriental Chicken Salad with Crunchy Ramen Noodles is a popular salad in Asian-inspired restaurants. The salad is a well-balanced meal, with chicken as the protein element, cabbage as the vegetable component, and ramen noodles as the carbohydrate. The crunchy and savory ingredients of the salad are complemented perfectly by the tangy and light dressing.

Instructions

1.Preheat oven to 375°F.
2.Break noodles into small pieces and toss with 3 tablespoons of oil and seasoning packet in a bowl until well coated.
3.Spread the seasoned noodles on a baking sheet and bake for about 10 minutes, stirring occasionally, until golden brown and crispy.
4.In the meantime, in a mixing bowl, whisk together vinegar, sugar, salt, and pepper until sugar dissolves.
5.Slowly whisk in oil until emulsified into a dressing.
6.In a large salad bowl, mix together shredded cabbage, chopped green onions, almonds, and sunflower seeds.
7.Add cooked chicken and sprinkle with baked ramen noodles.
8.Drizzle with dressing and toss to coat ingredients well.

PROS

This salad is packed with crunch and flavor as well as being a well-rounded meal.

The dressing is light and tangy, perfectly complementing the crunchy and savory components of the salad.

CONS

The Oriental Chicken Salad can be high in sodium due to the ramen noodles and seasoning packet.

As with any salad, portion control is important to keep calories in check.

HEALTH & BENEFITS

This salad is rich in protein and dietary fiber, making it a satisfying meal option.
Cabbage is an excellent source of Vitamin C, and almonds and sunflower seeds are high in healthy fats and Vitamin E.
The dressing contains seasoned rice vinegar, which is low in calories and can help regulate blood sugar levels.

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