Oriental Celery Soup

May 20, 2023May 20, 20230 14

Delicious Oriental Celery Soup for a Warm and Healthy Meal

by The Chefin Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Oriental Celery Soup is a comforting, warming and healthy soup that can be ready in a matter of minutes. This soup is creamy with notes of aromatic herbs and spices that blend perfectly with the celery to create a delicious and satisfying meal. It's a great option for a healthy lunch or dinner, as it's packed with nutrients, low in fat and calories, and fills you up without weighing you down.

Instructions

1.	In a medium saucepan, combine the condensed cream of celery soup and water.
2.	Add the minced garlic, Chinese five spice powder, and rosemary. Stir until well combined.
3.	Bring the mixture to a simmer over medium heat, stirring occasionally. Reduce heat to low and let simmer for 10-15 minutes, until the flavors have combined and the soup has thickened.
4.	Remove from heat and serve hot.

PROS

This easy-to-make soup is creamy, flavorful, and packed with healthy nutrients.

It’s also low in fat and calories, making it a great option for those on a diet.

CONS

The soup is somewhat limited in terms of texture, as it is quite thick and creamy.

HEALTH & BENEFITS

This soup is loaded with health benefits, including a high amount of fiber, vitamins, and minerals.
Celery is known to reduce inflammation and lower blood pressure, while garlic has been linked to heart health and immune system support. Chinese five spice powder is a blend of powerful spices like star anise, cinnamon, and cloves which are rich in antioxidants and linked to various health benefits like aiding digestion and combating inflammation.

	1 can condensed cream of celery soup
	1/2 of a can water
	1/8 teaspoon pepper
	1/4 teaspoon Chinese five spice powder
	1/2 teaspoon minced garlic
	1/2 teaspoon rosemary