Oriental Bulgur Rice Salad

May 18, 2023May 18, 20230 1
Healthy and delicious Oriental Bulgur Rice Salad recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bulgur
1 1/2 cups boiling water
1 1/2 cups cooked long-grain rice
1/2 cup thinly sliced celery
1/2 cup corasely grated carrot
1/2 cup sliced green pepper
1/4 cup dried cranberries
1/4 cup minced fresh parsley
1/4 cup rice vinegar
2 tablespoons olive oil
1 tablespoon finely chopped onion
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic , minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon Chinese five spice powder
1/4 teaspoon pepper
9 cups torn mixed salsg greens ( Baby greens are nice )
1/4 cup sliced almonds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
10g
Fat
18g
Oriental Bulgur Rice Salad is a popular dish in Asia and the Middle East, where bulgur wheat is a staple food. It is a versatile and flavorful dish that can be served as a main course or a side dish. Combining bulgur wheat with cooked long-grain rice creates a filling and nutritious base, while chopped celery, grated carrot, and sliced green pepper add crunch and color to the dish. Dried cranberries and sliced almonds provide a sweet and nutty flavor that complements the savory notes of the rice and bulgur. Overall, this Oriental Bulgur Rice Salad recipe is a perfect way to explore new flavors and ingredients while maintaining a healthy and balanced diet.

Instructions

1.In a large bowl, soak the bulgur in boiling water for 30 minutes.
2.Add in the cooked long-grain rice, thinly sliced celery, coarsely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, and torn mixed salad greens to the bowl.
3.In a separate bowl, whisk together the rice vinegar, olive oil, chopped onion, water, sesame oil, honey, minced garlic, salt, ground mustard, Chinese five spice powder, and pepper to make the dressing.
4.Pour the dressing over the salad, and toss it gently to combine all the ingredients.
5.Sprinkle the toasted sliced almonds over the top of the salad.
6.Serve chilled and enjoy!

PROS

This Oriental Bulgur Rice Salad is packed with flavor and nutrition, making it a healthy and delicious meal option for any time of the day.

The dish is easy to prepare and can be customized with your favorite vegetables and fruit.

It is also vegan and gluten-free, making it a perfect option for anyone with dietary restrictions.

CONS

The dish takes some time to prepare since you have to soak the bulgur and cook the rice.

Some people may not like the texture of the bulgur, and others may not enjoy the mix of sweet and savory flavors in the salad.

HEALTH & BENEFITS

This salad is packed with nutritious ingredients that can benefit your overall health.
Bulgur is an excellent source of fiber, B vitamins, and minerals such as iron and phosphorus.
Combined with long-grain rice and mixed salad greens, it provides a good balance of carbohydrates, protein, and healthy fats.
Adding vegetables such as celery, carrot, and green pepper increases the fiber and vitamin content of the dish, while dried cranberries and sliced almonds add a touch of sweetness and crunch.

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