Oriental Beef Stew

Jun 09, 2023June 9, 20230 5

Oriental Beef Stew for a Hearty Meal

by The Chefin Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs lean beef , cubed
	4 stalks celery , cut into 1 pieces ( if stalks are large , 3 will probably be sufficient )
	1 large onion , sliced
	1 medium bell pepper , sliced
	1 can mushrooms , undrained
	1 -2 carrot , sliced ( optional )
	3 tablespoons soy sauce

Nutrision Information

Servings Per Recipe

Calories

379

Sugar

Fat

15g

The Oriental Beef Stew is a delicious and hearty meal that is perfect for cold winter evenings or when you need a comforting meal to warm you up. This stew is packed with protein and vegetables that are both healthy and delicious. The combination of beef, celery, carrots, bell pepper, mushrooms, and soy sauce gives this stew a unique taste that will leave everyone wanting more. This stew is easy to prepare and can be made in large batches to feed a crowd or save for leftovers.

Instructions

1.	Heat the oil in a large pot over medium heat. Add the beef and brown on all sides for about 5 minutes.
2.	Add the sliced onion, bell pepper, carrot, and celery. Mix everything together.
3.	Add the can of mushrooms and soy sauce. Stir everything together and then add enough water to cover the mix.
4.	Cover the pot and bring everything to a boil.
5.	Reduce the heat to a simmer and let the stew cook for a couple of hours or until the beef is very tender.

PROS

The Oriental Beef Stew is a delicious meal that is easy to prepare and full of flavor.

It is a hearty meal that is perfect for cold winters or when you need something to warm you up.

This stew is full of vegetables and lean beef that can be especially helpful for athletes and bodybuilders looking for high-protein meals.

CONS

This stew does not store well, so it is best eaten fresh.

The vegetables in the stew can get mushy after a while and lose their flavor.

HEALTH & BENEFITS

The Oriental Beef Stew is loaded with protein and vegetables that are beneficial for your body.
Beef is an excellent source of protein and iron that can help support muscle growth and prevent anemia.
Vegetables like celery, onion, and bell pepper are rich in vitamins and minerals that can help boost your immune system and reduce inflammation.
Mushrooms are a good source of antioxidants and can help improve heart health.