Oriental Beef and Couscous

May 17, 2023May 17, 20230 0
Oriental Beef and Couscous: A Spicy, Healthy, and Easy-to-Prepare Dish
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup couscous
1/2 cup apricot preserves , all-fruit type
1 tablespoon soy sauce , low sodium
1/2 teaspoon gingerroot , grated
1/8 teaspoon red pepper , crushed
3/4 lb beef flank steak , trimmed
1 cup mushroom , sliced , fresh
1 medium green pepper , strips
1 medium red pepper , strips
2 green onions , 1-inch pieces
2 tablespoons red wine vinegar
2 teaspoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
16g
Fat
10g
Oriental Beef and Couscous is a stir-fried dish that brings together the flavors of East and West. With a sweet and spicy sauce made from apricot preserves, soy sauce, ginger, and red pepper, this dish is sure to satisfy your taste buds. The beef and vegetables in this recipe are stir-fried to perfection and served over a bed of couscous, which is a type of pasta made from semolina flour. This dish is perfect for dinner, and it is easy and quick to prepare.

Instructions

1.Cook couscous according to package instructions.
2.Mix apricot preserves, soy sauce, ginger, and red pepper in a small bowl and set aside.
3.Cut beef into thin strips and coat with cornstarch.
4.Heat oil in a large skillet over high heat.
5.Stir-fry the beef until browned, then transfer it to a plate.
6.Add mushrooms, peppers, and green onions to the skillet and stir-fry for 2-3 minutes.
7.Return beef to the skillet and add the apricot sauce mixture.
8.Stir-fry until everything is heated through and the sauce is thickened.
9.Serve the beef mixture over the couscous.

PROS

This dish is packed with protein and veggies, and the spicy-sweet sauce adds an exciting flavor to your meal.

The beef is also a good source of iron, and the vegetables provide vitamins and minerals.

It is easy and quick to prepare, making it a great weeknight dinner option.

CONS

The beef can become tough and chewy if overcooked, so keep a close eye on it while stir-frying.

Some people might find the dish too spicy, so adjust the amount of red pepper accordingly.

HEALTH & BENEFITS

Flank steak is a lean cut of beef that is high in protein, iron, and other essential nutrients.
Mushrooms, peppers, and green onions are low in calories and high in vitamins and minerals such as vitamin C and potassium.
The ginger in the apricot sauce may also improve digestion and reduce inflammation in the body.

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