Organic Mama Veggie Frittata

May 09, 2023May 9, 20230 3
Organic Mama Veggie Frittata - a delicious healthy vegetarian breakfast option
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon organic valley european-style cultured butter
9 large organic valley grade a large brown eggs
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
2 -4 slices organic valley bacon , cooked and crumbled ( optional )
2 cups spinach leaves , washed and torn
1 medium red onion , chopped
1 large red bell pepper , chopped
1 tablespoon fresh basil , chopped
1/2 cup organic valley feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
189
Sugar
2g
Fat
13g
Organic Mama Veggie Frittata is a nutritious vegetarian breakfast option. This frittata is the perfect way to start your morning, providing you with the essential nutrients your body needs. The recipe includes a variety of nutrient-rich vegetables such as spinach, red pepper, and onion. These veggies add a delicious flavor to the frittata while also providing plenty of fiber, vitamins, and minerals. The eggs used in this recipe are a great source of protein and contain important vitamins and minerals. Feta cheese provides a tangy and delicious flavor to the frittata, while also providing important nutrients. This dish is easy to make and can be customized with any combination of veggies or cheese you have on hand, making it a great option for a healthy and nutritious breakfast.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, whisk together the eggs, salt, pepper, and paprika.
3.In a large oven-safe skillet, melt the butter over medium heat.
4.Add the onions and bell pepper to the skillet and sauté for 3-4 minutes or until the veggies are tender.
5.Add the spinach leaves to the skillet and cook for an additional 2-3 minutes, stirring occasionally.
6.Pour the whisked eggs over the veggies and cook until the eggs begin to set, approximately 5 minutes.
7.Sprinkle the cooked bacon over the top of the frittata (if using).
8.Transfer the skillet into the preheated oven and bake for 12-15 minutes or until the eggs are fully cooked.
9.Let the frittata cool for a few minutes before slicing and serving topped with crumbled feta cheese and fresh basil leaves.

PROS

This frittata is a healthy and delicious vegetarian breakfast option.

It is packed with protein, vitamins, and minerals from the eggs and veggies.

It is easy to make and can be customized with any combination of veggies or cheese you have on hand.

CONS

This frittata can be quite filling, so it may not be the best option if you’re looking for a light breakfast or snack.

It requires the use of an oven-safe skillet and preheating the oven, which can be time-consuming.

HEALTH & BENEFITS

This frittata is a healthy breakfast option.
The eggs are a great source of protein and contain important vitamins and minerals such as vitamin D and choline.
The veggies, especially spinach, are packed with important nutrients like vitamin K, vitamin A, and iron.
The feta cheese provides calcium and probiotics, which are beneficial for gut health.

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