Organic Beef Stew

Jun 08, 2023June 8, 20230 13
Delicious Organic Beef Stew for a Comforting Meal
in Stew

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs organic beef chuck roast , cut into 1-inch cubes ( marbled )
3 -4 medium size organic carrots , sliced
1 small organic onion , chopped
4 medium organic potatoes , cut into 2-inch cubes
3 cloves organic garlic , crushed
1/2 cup organic all-purpose flour
1/2 teaspoon paprika
2 teaspoons organic Worcestershire sauce
3 medium organic tomatoes , grated
1 tablespoon organic tomato paste
4 bay leaves
salt and pepper
3 sprigs parsley or 3 sprigs cilantro

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
16g
This Organic Beef Stew is a classic comfort food that has been enjoyed by generations of families. Made with high-quality organic beef, carrots, potatoes, onions, and tomatoes, this stew is the perfect way to warm up on a cold day. The ingredients are simmered together with bay leaves and spices until the beef is tender and the vegetables are soft, creating a rich and flavorful stew that is perfect for sharing.

Instructions

1.Heat a large heavy-bottomed pot over medium-high heat.
2.Add the cubed beef to the pot and brown on all sides.
3.Add the sliced carrots, chopped onion, and crushed garlic to the pot, and cook until the vegetables begin to soften.
4.Add the flour and paprika to the pot, stirring to combine all ingredients.
5.Pour in enough water to cover the ingredients and add the Worcestershire sauce, grated tomatoes, and tomato paste.
6.Add the bay leaves and season with salt and pepper to taste.
7.Bring the mixture to a boil and then reduce the heat to low.
8.Let the stew simmer for 2-3 hours until the beef is tender and the vegetables are soft.
9.Serve hot, garnished with fresh parsley or cilantro.

PROS

This Organic Beef Stew is a comforting and hearty meal that is perfect for chilly days.

The stew is made with organic ingredients, which means that it is free of pesticides and other harmful chemicals.

It is a great way to incorporate protein and vegetables into your diet.

CONS

Beef Stew can be high in calories and fat, depending on the cut of beef used and the amount of oil added.

It may not be suitable for individuals with certain dietary restrictions, such as vegans or vegetarians.

HEALTH & BENEFITS

Organic Beef Stew contains many essential nutrients, including protein, iron, and fiber.
It is also a good source of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Beef contains conjugated linoleic acid (CLA), which has been linked to reducing body fat and increasing lean muscle mass.

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