PROS
This hearty Italian dish is packed with flavor and healthy ingredients.
The combination of oregano, lemon, and garlic creates a bright, tangy flavor profile that is sure to satisfy.
The use of tofu and part-skim ricotta cheese makes this dish lower in fat and calories than traditional versions.
CONS
This dish requires some preparation and assembly time, so it’s not a quick weeknight dinner option.
Some may find the oregano flavor to be too strong, so adjust the amount of fresh oregano used to your liking.
HEALTH & BENEFITS
Oregano is known to have antibacterial and antioxidant properties, as well as supporting digestive health and reducing inflammation.
Tofu is a good source of plant-based protein and contains all nine essential amino acids. It is also low in calories and fat and can help support heart health.
Leave a Reply