Oregano Chicken Bundles

May 12, 2023May 12, 20230 13
How to Make Delicious Oregano Chicken Bundles
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box phyllo dough , thawed
12 boneless skinless chicken thighs or 1 medium chicken breast halve
2 medium onions , chopped
4 garlic cloves , minced
3 roma tomatoes , chopped
1/2 lb mushroom , sliced
1 medium zucchini , chopped
2 boxes frozen spinach ( thawed and drained or squeezed )
2 teaspoons oregano
1 teaspoon pepper
1 teaspoon salt
1 cup parmesan cheese
6 teaspoons oil
3 teaspoons oregano
3 teaspoons pepper
3 teaspoons salt
12 teaspoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
12
Calories
356
Sugar
1g
Fat
11g
Oregano chicken bundles are a mouth-watering way to enjoy vegetables and chicken together. The recipe is perfect for anyone looking to add some greens and lean protein to their diet without compromising on flavor. You’ll love how easy this recipe is to make and how tasty the end result is. The chicken is juicy, and the phyllo dough adds a pleasant crunch to the dish. Plus, it’s easy to customize this recipe by swapping out the vegetables with whatever you have in your fridge. This is a recipe you’ll want to add to your regular meal rotation.

Instructions

1.Preheat oven to 375°F.
2.In a skillet, heat 2 teaspoons olive oil over medium-high heat. Add onions and garlic, sauté for 2 minutes.
3.Add mushrooms and sauté for another 2-3 minutes or until they are tender and brown. Add chopped zucchini and sauté for another minute or two.
4.Add the drained spinach, oregano, salt, and pepper to the skillet. Cook for a couple of minutes to combine the flavors. Remove from heat.
5.Lay a chicken thigh on your work surface, arrange a heaping tablespoonful of the vegetable mixture on the chicken. Roll the chicken up and reserve.
6.Brush a piece of phyllo dough with oil and place a stuffed chicken thigh in the center. Sprinkle with grated parmesan cheese. Wrap the fillo around the chicken, folding the ends to seal. Repeat with remaining chicken thighs, phyllo dough, parmesan cheese, and oil.
7.Arrange bundles on a baking sheet, brush their tops with oil, and sprinkle them with the remaining grated parmesan cheese.
8.Bake in preheated oven for 20-25 minutes or until cooked through and golden brown.

PROS

This Oregano Chicken Bundles recipe is tasty, easy to make, and perfect for weeknight dinners.
It is also a great way to sneak in veggies into your meal.

CONS

Phyllo dough can be tricky to work with, especially if you have never used it before.
It can dry out quickly, and you may have to keep the unused dough covered with a damp cloth while you work with the remaining sheets.

HEALTH & BENEFITS

This recipe is packed with nutrition. It’s low in carbohydrates, high in protein, and loaded with vegetables. The chicken thighs are a great source of lean protein, important for maintaining healthy muscles. Meanwhile, spinach provides the body with vitamins, minerals, and antioxidants that support overall health. Studies have shown that consuming green leafy vegetables such as spinach can lower the risk of chronic diseases such as heart disease and cancer.

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