Orecchiette With White Beans and Roasted Tomatoes

May 10, 2023May 10, 20230 3
Orecchiette With White Beans and Roasted Tomatoes recipe - a hearty and nutritious meal
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can white kidney beans
1 1/4 cups extra virgin olive oil
12 garlic cloves , peeled and lightly crushed
3/4 cup tomato puree
1 cup cherry tomatoes , halved
1 tablespoon fresh thyme leave , chopped
1 tablespoon fresh parsley leaves , chopped
1/4 teaspoon crushed red pepper flakes
salt and pepper
8 cups orecchiette , cooked

Nutrision Information

Servings Per Recipe
8
Calories
482
Sugar
4g
Fat
29g
Orecchiette With White Beans and Roasted Tomatoes is a delicious and easy-to-prepare pasta dish that is perfect for a weeknight dinner. The roasted tomatoes, garlic, and fresh herbs provide a rich flavor that is complemented perfectly by the tender white beans. Orecchiette, which means 'little ears' in Italian, is ideal for this recipe as its hollow shape catches the sauce, ensuring every bite is loaded with flavor. This recipe also allows for customization, as you can adjust the amount of red pepper flakes for spice or add in your favorite vegetables if desired.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Drain and rinse the white beans in a colander and set aside.
3.In a large ovenproof skillet, heat 1 cup of extra virgin olive oil over low heat. Add the crushed garlic cloves and sauté until lightly golden, about 5 minutes.
4.Add the tomato puree, halved cherry tomatoes, chopped thyme and parsley, and red pepper flakes. Stir to combine.
5.Turn off the heat and stir in the white beans and remaining 1/4 cup of extra virgin olive oil. Season with salt and pepper.
6.Transfer the skillet to the oven and roast until the tomatoes have caramelized and the sauce has thickened, about 20-25 minutes.
7.Cook the orecchiette according to package instructions. Drain and add to the skillet, tossing to coat in the sauce. Serve hot.

PROS

Orecchiette With White Beans and Roasted Tomatoes is a flavorful and satisfying meal that is easy to make.

The white beans and tomato-based sauce provide a good source of fiber, protein, and antioxidants.

CONS

This recipe contains a significant amount of olive oil which adds calories and fat.

It may not be suitable for those following a low-fat diet.

HEALTH & BENEFITS

This recipe is a good source of plant-based protein and fiber, which can help lower cholesterol and reduce the risk of heart disease.
The tomatoes and thyme provide antioxidants which can help protect against certain cancers and other diseases.
The olive oil used in this recipe is high in healthy monounsaturated fats which can reduce inflammation and improve heart health when consumed in moderation.

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