Orecchiette With Spinach, Roasted Red Pepper and Feta

May 08, 2023May 8, 20230 3

Orecchiette With Spinach, Roasted Red Pepper and Feta - a delicious and nutritious vegetarian pasta dish

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 lb orecchiette
	salt
	3 tablespoons olive oil
	2 garlic cloves , minced
	10 ounces frozen chopped spinach , thawed and squeezed of liquid
	3 -4 ounces roasted red peppers , chopped ( use a kind packed in olive oil )
	4 ounces feta , crumbled

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

17g

Orecchiette With Spinach, Roasted Red Pepper and Feta is a delicious and nutritious vegetarian pasta dish that is perfect for a quick and easy weeknight dinner. The combination of spinach, roasted red peppers, and feta cheese creates a perfect balance of flavors that will leave you feeling satisfied and full. The dish can be customized to suit your tastes by adding additional vegetables or spices. It is also a great option for meal prep as it stores well in the fridge and is easy to reheat.

Instructions

1.	Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions until al dente. Drain, reserving 1/2 cup pasta water.
2.	In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
3.	Add the chopped spinach and roasted red peppers to the skillet and cook until heated through, about 2-3 minutes, stirring occasionally.
4.	Add the cooked pasta and reserved pasta water to the skillet and toss to combine. Cook for an additional 2-3 minutes until heated through.
5.	Remove from heat and stir in the crumbled feta cheese. Serve hot.

PROS

This dish is a healthy and flavorful vegetarian option that is easy to make in just 30 minutes.

It is a great way to incorporate spinach and roasted red peppers into your diet for added nutritional benefits.

CONS

This pasta dish may be a bit heavy for some as it contains a good amount of cheese and pasta.

It is not suitable for those with dairy or gluten allergies.

HEALTH & BENEFITS

Orecchiette With Spinach, Roasted Red Pepper and Feta is a nutritious dish packed with vitamins and minerals.
Spinach is a great source of iron, vitamins A and C, and antioxidants.
Roasted red peppers are high in vitamin C and vitamin B6, which helps support brain function.
Feta cheese is a great source of calcium and protein.