Orecchiette With Radicchio and Onions

May 10, 2023May 10, 20230 13
Orecchiette With Radicchio and Onions - A Delicious Italian Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g orecchiette ( pasta shaped like small flat hats )
4 -5 medium onions
1/2 radicchio
1 fresh red chili pepper
100 -200 g parmesan cheese ( depending on how cheesy you would like your dish to be )
olive oil
1 garlic clove
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
543
Sugar
7g
Fat
18g
Orecchiette With Radicchio and Onions is a classic Italian pasta dish that is beloved for its simplicity and bold, earthy flavors. The dish features orecchiette, a pasta shaped like small, flat hats, which is tossed with caramelized onions, wilted radicchio, garlic, and parmesan cheese. The resulting dish is a healthy and delicious combination of sweet, salty, and spicy flavors that is perfect for any occasion. Whether you are in the mood for a quick weeknight dinner or a special meal with friends and family, Orecchiette With Radicchio and Onions is sure to impress.

Instructions

1.Begin by cooking the orecchiette according to the package instructions. Reserve 1 cup of pasta water and drain.
2.Meanwhile, heat olive oil in a skillet over medium heat. Add onions and sauté until caramelized and soft.
3.Add radicchio and red chili pepper to the skillet and continue cooking until the radicchio is wilted.
4.Toss the pasta with the onion and radicchio mixture along with the reserved pasta water, garlic clove, and parmesan cheese.
5.Serve hot, seasoning with salt and pepper to taste.

PROS

Orecchiette With Radicchio and Onions is a flavorful and easy-to-prepare pasta dish that is perfect for a quick weeknight dinner.
The dish is vegetarian-friendly and features the light bitterness of the radicchio, balanced by the sweetness of the caramelized onions and spicy kick from the red chili pepper.

CONS

This dish may not be suitable for those who do not enjoy bitter or spicy flavors.
It may also not be the best option for individuals who are watching their sodium intake, as parmesan cheese and added salt are used to season the dish.

HEALTH & BENEFITS

Orecchiette With Radicchio and Onions is a healthy pasta dish that is a good source of fiber, vitamins, and minerals. Radicchio is rich in antioxidants and vitamins K and C, which are essential for bone and skin health. Chili peppers contain capsaicin, a compound that has been linked to pain relief and improved metabolism.

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