Orecchiette With Pesto, Broad Beans and Italian Sausage

May 10, 2023May 10, 20230 1
Satisfying Orecchiette With Pesto, Broad Beans, and Italian Sausage Recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g orecchiette
100 g spaghetti , no3 ( broken into 4 pieces )
300 g pesto sauce ( cheese free )
400 g broad beans ( uncooked )
1 Italian sausage ( sliced )
1 shallot ( finely chopped )
2 garlic cloves ( finely minced )
1 tablespoon olive oil ( for cooking )
pecorino cheese , to serve ( optional )
extra virgin olive oil , to serve ( optional )
fresh ground black pepper , to serve ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
804
Sugar
6g
Fat
44g
Orecchiette With Pesto, Broad Beans, and Italian Sausage is a hearty Italian dish that's perfect for a filling and satisfying meal. Orecchiette is a type of small, ear-shaped pasta that's often paired with bold flavors. In this recipe, the pasta is combined with a pesto made with basil, garlic, and olive oil, along with hearty broad beans and slices of savory Italian sausage. All these ingredients come together to create a dish that's both delicious and nutritious. This is a great recipe to add to your repertoire for those days when you want a simple yet satisfying meal.

Instructions

1.Boil the orecchiette in salted water until al dente. Drain and set aside.
2.In another pot, boil the spaghetti and broad beans together for a few minutes, then drain and set aside.
3.In a pan, cook the Italian sausage with the olive oil until browned. Remove from the pan and set aside on a paper towel to get rid of excess grease.
4.In the same pan, sauté the shallot and garlic until fragrant, then add in the pesto sauce.
5.Toss in the cooked orecchiette, spaghetti, broad beans, and Italian sausage to the pan with the pesto sauce. Mix everything together until everything is coated in the sauce.
6.Serve hot with a sprinkle of pecorino cheese, fresh ground black pepper, and a drizzle of extra virgin olive oil if desired.

PROS

This recipe provides a balanced meal with a variety of macronutrients.

The pesto sauce is made without cheese, making it a great option for those who are lactose-intolerant or vegan.

CONS

The dish can be a little heavy due to the presence of two types of pasta, sausage, and beans.

It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Broad beans are high in protein and fiber, making them beneficial for digestion and satiety.
The orecchiette and spaghetti provide complex carbohydrates which can help to energize the body.
Pesto sauce made with basil may have anti-inflammatory properties due to its high antioxidant content.

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