Orecchiette With Peas, Ricotta, and Parmesan

May 10, 2023May 10, 20230 6

Orecchiette with peas, ricotta, and parmesan: a hearty pasta dish perfect for a cozy night in

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/2 cups shelled fresh peas or 1 1/2 cups frozen peas
	2 tablespoons extra virgin olive oil
	1 medium onion , minced
	1 cup ricotta cheese , preferably homestyle
	1/3 cup freshly grated parmigiano-reggiano cheese
	salt
	fresh ground black pepper
	1 lb orecchiette ( or small shell pasta )

Nutrision Information

Servings Per Recipe

Calories

680

Sugar

Fat

27g

Orecchiette with peas, ricotta, and parmesan is a tasty and comforting pasta dish. Orecchiette is a type of pasta that resembles a small ear, hence the name which means 'little ears' in Italian. This pasta shape is ideal for holding sauces and small vegetables, making it perfect for rich and creamy dishes like this one. The combination of flavors in this dish creates a harmony that is simple yet satisfying. The sweetness of the peas balances the saltiness of the cheese, making it a delightful dish.

Instructions

1.	Bring a large pot of salted water to boil.
2.	While the water boils, heat the olive oil in a large skillet over medium heat.
3.	Add the minced onion and sauté until it’s soft but not browned, about 2-3 minutes.
4.	Add the peas and continue to sauté until they are heated through, about 2 more minutes.
5.	In the meantime, cook the orecchiette according to the package instructions.
6.	Reserve 1 cup of pasta cooking water and then drain the pasta.
7.	Toss the pasta with the peas and onions and then add the ricotta and parmesan cheese.
8.	Use the reserved pasta cooking water to achieve a creamy consistency.
9.	Salt and pepper to taste and serve.

PROS

This pasta dish is flavorful, hearty, and easy to make for a weeknight dinner.
The combination of sweet peas, tangy ricotta, and salty parmesan is incredibly tasty.
The creamy texture of the sauce is complemented by the chewy orecchiette pasta.

CONS

This dish is high in carbohydrates and calories, which is common for pasta dishes.

It may not be suitable for individuals with gluten or dairy intolerance.

HEALTH & BENEFITS

Peas are an excellent source of plant-based protein and fiber. They are also rich in vitamin C, vitamin K, and folate. Ricotta cheese is high in calcium and protein. However, it is also high in saturated fat, so it should be consumed in moderation. Parmesan cheese is a good source of calcium and protein as well.