Orecchiette With Lentils, Mint and Feta

May 21, 2023May 21, 20230 15
Orecchiette With Lentils, Mint, and Feta
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g green beans , topped and cut into thirds
150 g orecchiette ( or any small pasta )
1/4 cup olive oil
400 g tinned brown lentils , drained and rinsed
2 tablespoons chopped of fresh mint
1 1/2 tablespoons balsamic vinegar
1/2 small Spanish onion , sliced top to bottom very thinly
1/3 cup fresh basil leaf , torn
100 g feta , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
5g
Fat
21g
Orecchiette with Lentils, Mint, and Feta is a delicious and healthy pasta dish. This recipe combines the comforting texture of pasta with the wholesome goodness of lentils and green beans, all tossed together in a flavorful balsamic and olive oil dressing. The dish is topped with crumbled feta cheese for a satisfying finish. It is perfect for a quick and easy weeknight dinner, or as a meal prep option for lunch during the week. This vegetarian dish is highly nutritious and can be made vegan by omitting the cheese.

Instructions

1.Cook the green beans in a pot of boiling salted water for 2-3 minutes or until tender-crisp. Drain and set aside.
2.Cook the pasta in a pot of boiling salted water for 10-12 minutes or until al dente. Drain and toss with 1 tablespoon of olive oil.
3.Heat the remaining olive oil in a large non-stick frying pan over medium-high heat. Add the lentils, mint, and balsamic vinegar, and cook for 1-2 minutes until heated through.
4.Combine the green beans, onion, basil, and pasta with the lentil mixture in the frying pan. Toss to combine.
5.Serve in bowls topped with crumbled feta cheese.

PROS

This dish is high in protein due to the lentils, and contains green beans for added nutrients.

It is a vegetarian dish, and can be easily modified to be vegan.

CONS

Some people may not enjoy the texture of lentils.

The dish contains cheese, which may be a downside for those with lactose intolerance or a vegan diet.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, as well as fiber and various vitamins and minerals.
Green beans contain many nutrients, including vitamin C and K, and also have antioxidant properties.
Basil contains anti-inflammatory compounds, and mint has been shown to have benefits for digestive health.

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