Orecchiette With Fresh Tomatoes and Sausage

May 10, 2023May 10, 20230 0
Orecchiette Pasta with Fresh Tomatoes and Sausage Recipe
in Pasta

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

36 ounces cherry tomatoes , on the vine , cut in half
1 package Italian chicken sausage ( use 3-5 links to your taste , I use 3 )
4 ounces pancetta , pre-chopped
1 small onion , minced
3 garlic cloves , minced
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1/3 cup red wine
1 package cremini mushrooms , sliced
3 tablespoons fresh basil , chopped
2 tablespoons fresh oregano , chopped
1 cup Baby Spinach , chopped
salt
1 package orecchiette ( or small shells if you ca n't find Orecchiette )
parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
506
Sugar
11g
Fat
25g
Orecchiette is a type of pasta that hails from the southern region of Italy, specifically Apulia. It is known for its unique shape, which resembles tiny ears (orecchiette means 'little ears' in Italian). This recipe combines orecchiette pasta with a flavorful sauce made from fresh cherry tomatoes, Italian chicken sausage, and a variety of other ingredients. The addition of pancetta and red wine gives the sauce a depth of flavor that complements the sweetness of the tomatoes. This dish is perfect for a cozy night in and can be customized to suit your tastes by adjusting the amount of sausage or vegetables you add.

Instructions

1.Heat a large skillet over medium-high heat.
2.Add the Italian chicken sausage and cook, breaking it into small pieces with a wooden spoon, until browned, about 5-7 minutes.
3.Remove sausage from the pan and set aside.
4.In the same pan, add the pancetta and cook until crisp, about 5-7 minutes.
5.Add the onion and garlic and cook until softened, about 2-3 minutes.
6.Stir in the butter and olive oil and cook until the butter has melted.
7.Add the tomatoes and cook until they begin to release their juices, about 10 minutes.
8.Pour in the red wine, add the mushrooms, basil, oregano, and baby spinach, and stir well.
9.Bring the sauce to a simmer and cook for another 10-15 minutes, or until the mushrooms are tender and the flavors have melded together.
10.Meanwhile, bring a large pot of salted water to a boil.
11.Add the orecchiette and cook until al dente, according to package instructions.
12.Drain the pasta and add it to the skillet with the sauce.
13.Toss the pasta with the sauce until everything is well combined.
14.Serve with grated parmesan cheese on top.

PROS

This pasta dish is flavorful and hearty, perfect for a comforting meal on a chilly night.

The tomatoes, mushrooms, and spinach give it a boost of nutrients.

It can be made in under an hour, making it a great weeknight dinner option.

CONS

This dish is not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.

It contains pork products (pancetta and sausage), which may be a concern for some people.

HEALTH & BENEFITS

The fresh tomatoes and spinach in this dish provide a healthy dose of vitamins and minerals, including vitamin C, vitamin K, and folate.
The mushrooms are a good source of antioxidants and may have immune-boosting properties.
However, the use of pancetta and sausage means that this dish is not particularly healthy overall and should be enjoyed in moderation.

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