Orecchiette With Cannellini and Broccoli

May 10, 2023May 10, 20230 2
Orecchiette With Cannellini and Broccoli Recipe for a Healthy Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup chopped onion
4 garlic cloves , minced
1/2 teaspoon dry crushed red pepper
1 can diced tomatoes with juice
1/4 cup water
1 can cannellini , drained and rinsed ( white kidney beans )
1/2 cup chopped fresh basil
8 ounces orecchiette ( little ear-shaped pasta ) or 1 medium pasta shells
1 lb broccoli floret , separated into small florets ( about 5 cups )
3 tablespoons freshly shaved parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
3g
Fat
11g
Orecchiette is a type of pasta that originated from the Puglia region of Italy. It is a small, ear-shaped pasta that is perfect for holding sauce. This dish features orecchiette pasta with cannellini beans and broccoli, a healthy and delicious combination of flavors. The beans add a creamy texture to the dish, while the broccoli adds a pop of color and crunch. This pasta dish is one of the best ways to enjoy the health benefits of three superfoods in one meal. It is also a great way to use up leftover canned beans and vegetables.

Instructions

1.Cook the pasta according to package directions in a large pot of salted boiling water.
2.Heat olive oil in a large pan, add onion, garlic and crushed red pepper, and stir for 2 minutes.
3.Add diced tomatoes, water, and cannellini beans, stir to combine and let it simmer for 5 minutes.
4.Add broccoli florets to the pan and cook for 5 minutes.
5.Drain the pasta and add it to the pan. Toss together with the sauce for 1-2 minutes.
6.Serve hot topped with freshly shaved parmesan cheese.

PROS

Orecchiette with cannellini and broccoli is a quick, easy, and delicious dish that is perfect for weeknight dinners.

The pasta is high in complex carbohydrates and fiber.
Broccoli is low in calories and high in fiber, vitamins, and minerals.
Cannellini beans are an excellent source of protein and fiber.

CONS

This pasta dish is high in carbohydrates and might not be suitable for those following a low-carb diet.

The recipe contains some fat from the olive oil and parmesan cheese.
People with high cholesterol or fat intake should consume this dish in moderation.

HEALTH & BENEFITS

This Orecchiette With Cannellini and Broccoli dish is a healthy and nourishing meal. The combination of pasta, broccoli, and beans provides a good balance of complex carbohydrates, fiber, protein, vitamins, and minerals. Fiber helps to promote healthy digestion, lower cholesterol levels, and regulate blood sugar levels. The vitamins and minerals in broccoli support healthy bones, vision, and immune function. The protein in cannellini beans helps to promote muscle growth and repair.

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