Orecchiette With Broccoli Rabe and Chickpeas

May 10, 2023May 10, 20230 3
Orecchiette pasta with sautéed Broccoli Rabe and Chickpeas recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

19 ounces chickpeas , drained
2 tablespoons extra virgin olive oil
2 teaspoons salt
1 cup broccoli rabe , coarsely chopped
4 ounces orecchiette
4 tablespoons red onions , minced
1/4 teaspoon red pepper flakes
14 ounces diced tomatoes
fresh ground black pepper
2 tablespoons toasted breadcrumbs
romano cheese , for serving
2 cups French bread , cut into cubes
4 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
8g
Fat
19g
Orecchiette pasta with sautéed Broccoli Rabe and Chickpeas is a delicious Italian dish that is easy to prepare and packed with flavor. The soft and chewy pasta complements the bittersweet taste of broccoli rabe, while the chickpeas add a nutty and creamy texture to the dish. This recipe's combination of flavors and textures make it an excellent weeknight dinner option for busy individuals who want to enjoy a hearty and nutritious meal.

Instructions

1.Cook the orecchiette according to package instructions; drain and reserve 1 cup of pasta water.
2.In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3.Add the red onions and sauté for 2 minutes until they become fragrant.
4.Add broccoli rabe, red pepper flakes, salt, and black pepper. Cook until broccoli rabe is tender, around 4 minutes.
5.Stir in diced tomatoes and chickpeas and cook for 2-3 minutes until heated through.
6.Add cooked orecchiette and toss, adding reserved pasta water as needed to create a sauce.
7.Sprinkle with toasted breadcrumbs and romano cheese, and serve with bread cubes that have been tossed with olive oil, salt, and pepper and baked in a 400°F oven for 10 minutes.

PROS

Orecchiette pasta with sautéed Broccoli Rabe and Chickpeas is a tasty and filling vegetarian meal that is packed with protein and fiber.

The recipe is simple and easy to make and can be prepared in less than 30 minutes.

CONS

This recipe is high in sodium, with 2 teaspoons of salt added to the chickpeas and broccoli rabe.

It also contains carbohydrates, making it a less suitable option for those following a low-carb diet.

HEALTH & BENEFITS

Orecchiette pasta contains complex carbohydrates, which can provide sustained energy.
Chickpeas are a good source of protein and fiber, which can aid in weight management and support digestive health.
Broccoli rabe is a nutrient-dense vegetable that is low in calories and high in vitamins C and K.

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