Orecchiette With Broccoli Raab and Crispy Bread Crumbs

May 10, 2023May 10, 20230 8
Delicious Orecchiette with Broccoli Raab and Crispy Bread Crumbs Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb broccoli raab
1/2 cup olive oil , divided
3 slices Italian bread , turned into coarse crumbs in blender
4 large garlic cloves , minced ( to taste )
1 teaspoon red pepper flakes
1 lb orecchiette
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
4g
Fat
25g
Orecchiette with Broccoli Raab and Crispy Bread Crumbs is a perfect match for any pasta lover. This quick and easy meal is great to have on hand for those busy weekdays when you don't have time to slave over the stove. Broccoli raab adds a unique flavour to the dish and gives it an earthy taste that is perfect for cold winter nights. With a combination of broccoli raab, garlic, bread crumbs, and other spices, this pasta dish is both nutritious and delicious.

Instructions

1.Trim the ends of broccoli raab and cook in a large pot of boiling salted water for approximately 1 minute. Drain and cool it down with cold water. Cut it into small pieces and set it aside.
2.In a large skillet, heat half cup of olive oil over medium heat and toast the bread crumbs and garlic until golden brown. Add red pepper flakes and stir it well, set aside.
3.Cook the orecchiette in salted boiling water according to the package directions until it is tender but still firm to the bite.
4.Reserve 1 cup of pasta water and drain the pasta. Place the pasta in a large bowl and add broccoli raab and bread crumbs mixture. Toss everything to mix well. You may add reserved pasta water if needed.
5.Season with salt and freshly ground black pepper to taste. Serve hot.

PROS

Orecchiette with Broccoli Raab and Crispy Bread Crumbs is one of the easy-to-make pasta dishes that you can whip up in no time.
It’s incredibly flavorful and healthy for you.
The combination of the earthy flavor of broccoli raab and spicy garlic bread crumbs is a perfect match.
The dish is perfect as a quick meal for a busy workday, but it’s also impressive enough to serve for guests.

CONS

The broccoli raab may be a touch bitter for those who have an aversion to bitter greens, which can be off-putting to some.
Also, the dish is high in calories and fat due to the liberal use of olive oil.

HEALTH & BENEFITS

Broccoli Raab is an excellent source of nutrients and vitamins such as fiber, calcium, iron, Vitamin C, and Vitamin A. Adding garlic to the dish can help prevent heart disease and cancer. Garlic has also been linked to lowering cholesterol and blood pressure levels. The use of olive oil can have a profound effect on overall health by reducing the risk of heart disease, improving metabolism, and promoting healthy digestion.

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