Orecchiette and Broccoli Crisp

May 10, 2023May 10, 20230 15
Orecchiette and Broccoli Crisp: A delicious Italian pasta recipe with health benefits
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package orecchiette pasta
5 cups bite-size broccoli florets
2 tablespoons olive oil
2 tablespoons minced garlic
2 tablespoons white balsamic vinegar
1/4 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper
6 tablespoons softened butter
1/4 cup toasted pine nuts
1 cup freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
554
Sugar
3g
Fat
36g
Orecchiette and Broccoli Crisp is a delicious Italian-inspired pasta dish that can be enjoyed by all. This recipe calls for orecchiette pasta, which is a small, ear-shaped pasta that holds onto sauce and is perfect for combining with vegetables. Broccoli adds flavor, texture, and nutrition to this dish. Serve this easy pasta recipe as a main or side dish for dinner, or bring it to a potluck or barbecue as a flavorful crowd-pleaser. You can also easily customize this recipe by adding extra vegetables or protein of your choice.

Instructions

1.Cook the orecchiette pasta according to package instructions.
2.Add broccoli florets to the pasta during the last 3-4 minutes of cooking.
3.Reserve 1/2 cup of pasta water and drain the rest.
4.Heat olive oil in a large non-stick skillet over medium heat.
5.Add minced garlic and cook for 1-2 minutes.
6.Add the white balsamic vinegar, chicken broth, salt, and black pepper to the skillet.
7.Bring the mixture to a simmer and cook for 3-4 minutes.
8.Add the pasta and broccoli to the skillet and toss to combine.
9.Stir in softened butter, pine nuts, and Parmesan cheese.
10.If the pasta seems dry, add reserved pasta water until desired consistency is reached.
11.Serve warm and enjoy!

PROS

Orecchiette and Broccoli Crisp is a delicious and nutritious pasta dish that can be enjoyed by all.
It’s full of flavor from the garlic, pine nuts, and Parmesan cheese.

Broccoli is an excellent source of vitamins C and K, which have anti-inflammatory properties and support healthy bones and immune function.

Olive oil is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.

CONS

This recipe contains butter and cheese which can add extra calories and fat.

If you have a dairy allergy or intolerance, this recipe may not be suitable for you.

It’s important to monitor your portion sizes to avoid overindulging in pasta dishes.

HEALTH & BENEFITS

This pasta recipe contains several health benefits. Broccoli is a nutrient-dense vegetable that contains vitamins and minerals that can play a significant role in overall health.
Olive oil is a healthy fat that can have anti-inflammatory properties and may even help reduce the risk of chronic diseases.

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