Orange Yogurt Smoothie – Moroccan

May 16, 2023May 16, 20230 1

Delicious Orange Yogurt Smoothie recipe with a Moroccan twist

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 cups orange juice
	1 orange , peeled and broken into wedges ( seedless )
	1 cup plain yogurt ( or vanilla flavored )
	2 tablespoons powdered milk ( optional )
	sugar ( optional )
	7 -8 ice cubes

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

14g

Fat

This Orange Yogurt Smoothie is a twist on the traditional Moroccan beverage called 'lben'. Lben is a fermented milk drink, but this smoothie adds fresh orange juice and powdered milk to give it a refreshing citrus flavor and extra creaminess. It is a popular drink in Morocco, especially during the summer months when temperatures can reach up to 120°F. This smoothie is the perfect way to cool down and stay hydrated during the hot summer days. It is also a great breakfast or snack option for those who are on-the-go or looking for a healthier alternative to sugary drinks.

Instructions

1.	In a blender, combine the orange juice, wedges of orange, plain yogurt, powdered milk, and sugar (if using).
2.	Blend on high until smooth.
3.	Add the ice cubes and blend again until smooth.
4.	Pour into a glass and garnish with a slice of orange, if desired.

PROS

This smoothie is a refreshing and healthy beverage option that is perfect for any time of day.
The addition of powdered milk makes it a great source of calcium, while the orange juice provides vitamin C.
It is also a quick and easy recipe to make.

CONS

This smoothie can be high in sugar if you choose to add it.
It may also not be filling enough to serve as a meal replacement.
Additionally, some people may not enjoy the texture of the pulpy orange wedges.

HEALTH & BENEFITS

This smoothie is a good source of calcium and vitamin C, which are important for maintaining strong bones and a healthy immune system. The orange juice in this recipe also contains antioxidants, which can help reduce inflammation in the body. In addition, the probiotics found in yogurt can support gut health and aid in digestion.