Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette

May 19, 2023May 19, 20230 2
Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup walnut halves
10 ounces mixed salad greens with arugula
2 large navel oranges , peeled and sectioned
1/2 cup sliced red onion
1/4 cup olive oil
1/4 cup vegetable oil
2/3 cup orange juice
1/4 cup white sugar
2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1/4 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/4 cup crumbled Gorgonzola cheese

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
19g
Fat
35g
This Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette is an easy-to-make, refreshing salad that is perfect for a quick lunch or dinner. This recipe is packed with colorful, fresh ingredients that are both healthy and flavorful. The mixed salad greens and arugula provide a healthy base for this delicious dish, while the added walnuts and Gorgonzola contribute to a satisfying crunch and richness in flavor. The citrus vinaigrette adds a touch of sweetness to this savory salad making it a crowd-pleaser.

Instructions

1.Preheat oven to 350°F and arrange walnut halves in a single layer on a baking sheet. Roast in the preheated oven for 10 minutes or until nuts are lightly toasted. Allow the nuts to cool before chopping them.
2.In a large salad bowl, add the mixed salad greens, arugula, orange sections, and sliced red onion. Toss gently to combine.
3.In a small mixing bowl, whisk together olive oil, vegetable oil, orange juice, white sugar, balsamic vinegar, Dijon mustard, dried oregano, and black pepper to create the citrus vinaigrette.
4.Drizzle the vinaigrette over the salad until it's coated to your liking.
5.Top the salad with chopped roasted walnuts and crumbled Gorgonzola cheese.

PROS

This salad is easy to make and packed with flavor and nutrients.
It’s a perfect choice for anyone looking for a healthy, light meal that’s easy on the stomach.
The salad is a great source of vitamin C, antioxidants, and fiber.

CONS

The added sugar in the vinaigrette makes this salad less ideal for people who are on a low-sugar diet.
Additionally, while this is a relatively healthy meal, it is not recommended for people who are on a very low-fat diet as walnuts and cheese contribute significantly to the fat content.

HEALTH & BENEFITS

This salad is a great way to up your vitamin C and antioxidant intake. It’s also recommended for people who want to up their daily fiber intake. The walnuts and cheese in this salad are good sources of healthy fats, which are essential for good health. The citrus vinaigrette is a great source of vitamin C and has been linked to boosting the immune system and reducing inflammation.

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