Orange-Tomato Couscous With Chicken

May 16, 2023May 16, 20230 15
Satisfy your taste buds with Orange-Tomato Couscous With Chicken
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken thighs , boneless and skinless , trimmed ( about 1 1/2 pounds )
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 1/4 teaspoons ground cinnamon , divided
1 1/4 teaspoons ground cumin , divided
2 tablespoons olive oil , extra-virgin , divided
1 medium onion , thinly sliced
1 can diced tomatoes , with juice
1 can chickpeas , rinsed
1 cup reduced-sodium chicken broth
4 tablespoons cilantro , fresh , chopped and divided
1 orange , scrubbed , halved and cut into 1/4-inch slices
1 cup whole wheat couscous

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
7g
Fat
14g
Orange-Tomato Couscous With Chicken is a flavorful and tasty dish that is sure to satisfy your taste buds. The chicken is cooked with diced tomatoes, chickpeas, and orange slices to give it a tangy and citrusy flavor. The couscous is cooked with cinnamon and cumin to add a hint of spice and fragrance. With just 25 minutes of baking time and some prep work, you can enjoy a healthy and delicious meal that will keep you full and satisfied. This dish is perfect for lunch or dinner and is a great way to incorporate whole grains and protein into your diet.

Instructions

1.Preheat the oven to 375°F.
2.Pat the chicken dry and sprinkle it with salt, pepper, 1 tsp each of cinnamon and cumin.
3.Heat 1 tbsp olive oil in a Dutch oven.
4.Add the chicken and cook over medium-high heat until browned for 3 minutes.
5.Remove the chicken and transfer it to a plate.
6.Add 1 tbsp of olive oil and onion to the Dutch oven, cook for 5 minutes.
7.Stir in tomatoes with juice, chickpeas, chicken broth, 3 tbsp cilantro, orange slices, 1/4 tsp salt and 1/4 tsp black pepper.
8.Nestle the chicken into the sauce.
9.Cover the pot and transfer it to the oven.
10.Bake for 25 minutes.
11.Meanwhile, prepare couscous according to package directions.
12.Fluff couscous with a fork and stir in 1/4 tsp cinnamon and 1/4 tsp cumin.
13.Sprinkle the remaining cilantro over the chicken and serve with couscous.

PROS

This dish is healthy, flavorful, and easy to make.
It is perfect for lunch or dinner.

The couscous is high in whole grain and low in calories, while the chicken is a great source of protein.

It is a balanced meal that can help you meet your daily nutrient requirements.

CONS

This dish takes some time to cook, so it may not be the best option for a quick meal.
The amount of sodium in canned tomatoes and chicken broth may be high.

HEALTH & BENEFITS

This dish is a good source of fiber, protein, and healthy fats.
The whole grain in couscous can help regulate blood sugar levels, while the chicken can help build and repair tissues in the body.
The combination of spices and herbs in this recipe, such as cilantro, cinnamon, and cumin, can help reduce inflammation in the body and boost the immune system.

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