Orange Thai Flank Steak

May 21, 2023May 21, 20230 12
Orange Thai Flank Steak perfect for a healthy lunch or dinner
in Meat

Prep

10 min

Cook

12 min

Ready In

1 hr 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

zest from 1 orange , chopped finely
1 orange , juice of
1/4 cup soy sauce
1/4 cup seasoned rice wine vinegar
1 tablespoon honey
1 tablespoon sesame oil
2 teaspoons fresh ginger , grated
5 garlic cloves , chopped
2 -4 teaspoons sriracha chili sauce ( I used 2 1/2 )
1 lb flank steak
green onion , diced for garnish

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
6g
Fat
9g
Orange Thai Flank Steak is a delicious and healthy way to enjoy steak. The combination of orange juice, soy sauce, and sriracha creates a flavorful marinade that infuses the meat with a delicious taste. It is easy to prepare and can be made ahead of time, making it a great choice for a healthy lunch or dinner. This dish is also low in calories and high in protein, making it a great choice for athletes or anyone looking to build lean muscle mass.

Instructions

1.In a small bowl, mix together the orange zest, orange juice, soy sauce, rice wine vinegar, honey, sesame oil, ginger, garlic, and sriracha.
2.Place the flank steak in a large resealable plastic bag and pour the marinade over the steak.
3.Seal the bag and toss to coat the meat in the marinade.
4.Marinate the steak for at least 1 hour, or up to 12 hours.
5.Preheat the grill to medium-high heat.
6.Remove the steak from the marinade and let the excess drip off.
7.Grill the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
8.Let the steak rest for 5 minutes before slicing it thinly against the grain.
9.Garnish with diced green onions and serve immediately.

PROS

This dish is a healthy and tasty way to enjoy steak.

It is low in calories and packed with flavor thanks to the combination of orange, soy sauce, and sriracha.

It is also easy to prepare and can be made ahead of time.

CONS

Flank steak can be tough and chewy if it is not sliced against the grain.

This dish also contains soy sauce, which can be high in sodium for some people.

HEALTH & BENEFITS

This dish is a great source of protein and vitamin C.
It is also low in calories and fat, making it a healthy choice for lunch or dinner.
Orange juice is high in antioxidants, which can help to lower inflammation in the body.

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