Orange Teriyaki Chicken

May 19, 2023May 19, 20230 5
Tasty and tangy Orange Teriyaki Chicken recipe
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb boneless skinless chicken breast half
1 package loose-pack frozen broccoli
2 tablespoons quick-cooking tapioca
1/2 cup chicken broth
2 tablespoons brown sugar
2 tablespoons teriyaki sauce
1 teaspoon dry mustard
1 teaspoon finely shredded orange rind
1/2 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
12g
Fat
4g
Orange Teriyaki Chicken is a flavorful and healthy dish that combines boneless, skinless chicken breasts and broccoli with a tangy and sweet sauce made from teriyaki, brown sugar, ginger, and orange rind. This recipe is easy to prepare and can be served on its own or with steamed rice or noodles. The dish is perfect for a quick weeknight meal or a weekend dinner party.

Instructions

1.Preheat oven to 375 degrees F.
2.Arrange chicken breasts in a single layer in a 13x9x2-inch baking dish.
3.Layer frozen broccoli on top of chicken.
4.In a medium bowl, whisk together tapioca, chicken broth, brown sugar, teriyaki sauce, mustard, orange rind, and ginger.
5.Pour mixture over chicken and broccoli.
6.Cover and bake for 45 minutes, or until chicken is no longer pink in the center and broccoli is tender.

PROS

This dish is packed with flavor and is sure to satisfy your taste buds.

The combination of orange, teriyaki, and ginger gives this dish a tangy and sweet flavor that complements the chicken and broccoli perfectly.

CONS

Chicken breasts can be dry if they are overcooked, so be sure to watch them carefully.

The brown sugar in this recipe can make the dish a bit high in calories and sugar.

HEALTH & BENEFITS

This dish is packed with protein and fiber, making it a healthy and satisfying meal.
The broccoli in this recipe is loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium.
The orange rind in this recipe contains flavonoids and other compounds that may have anti-inflammatory and antioxidant effects on the body.

Print

Leave a Reply

Your email address will not be published.