Orange Scented Squash Soup

May 30, 2023May 30, 20230 0
Orange Scented Squash Soup recipe for a warm and comforting meal
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
3/4 cup onion , chopped
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 1/2 cups water
3 lbs winter squash , peeled and cubed
1 large apple , peeled , cored and cubed
1 strip orange rind , 3 by 1/2 inches
1/3 cup orange juice
1 1/2 cups half-and-half
salt and pepper
6 orange slices
chives , chopped

Nutrision Information

Servings Per Recipe
6
Calories
288
Sugar
12g
Fat
14g
Orange Scented Squash Soup is a warm and comforting meal that is perfect for a cold winter day. The squash and apple give the soup a rich and creamy texture, while the orange rind and juice add a bright citrus flavor that balances out the sweetness of the squash and apple. This soup is not only delicious, but it is also packed with vitamins and nutrients that can support your overall health.

Instructions

1.Spray a large pot with vegetable oil cooking spray and heat over medium heat.
2.Add the chopped onions and sauté for 5 minutes, or until the onions are translucent.
3.Add the cinnamon, nutmeg, and cloves to the pot and stir to combine.
4.Add the water, cubed squash, cubed apple, and orange rind to the pot.
5.Bring the pot to a boil, reduce the heat to low, and simmer for 30 minutes, or until the squash is tender.
6.Remove the orange rind and discard.
7.Puree the soup in batches in a blender or food processor.
8.Return the soup to the pot and stir in the orange juice, half-and-half, salt, and pepper.
9.Heat the soup over medium heat until warmed through.
10.Serve hot with orange slices and chopped chives.

PROS

This soup is warm and comforting, perfect for a cold winter day.

It is also packed with vitamins and nutrients thanks to the squash and apple.

The orange rind and juice add a bright citrus flavor to the creamy soup.

CONS

This soup is high in calories and fat due to the half-and-half.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Squash and apples are both high in fiber, which can aid in digestion and help you feel full longer.
Squash is also a good source of vitamin A, which supports eye health and immune function.
The orange rind and juice are high in vitamin C, which supports immune function and can reduce inflammation.

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