Orange Salad With Onion and Olives

May 09, 2023May 9, 20230 0

A zesty and healthy Orange Salad with Onion and Olives

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Orange Salad with Onion and Olives is a perfect choice for a light lunch or an appetizer before the main course. The sweet and tangy flavor of oranges blends perfectly with the saltiness of olives and the mild taste of lettuce. The salad is easy and quick to prepare, and the dressing can be adjusted to personal taste. The dish is an excellent choice for those who are health-conscious and are looking for a low-calorie and nutrient-dense meal. It is also an excellent source of hydration during warmer months.

Instructions

1.	Mix the orange slices, lettuce, onion slices, and sliced olives in a large bowl.
2.	In a separate bowl, whisk together the olive oil, lemon juice, salt, and red pepper.
3.	Drizzle the dressing over the salad and toss well to coat.
4.	Serve fresh and enjoy!

PROS

This salad is packed with nutrients and vitamins from the oranges and lettuce.
Olives add a unique flavor and healthy fats to the dish.
The dressing is light and flavorful without being too heavy.
This salad is also low in calories and perfect for weight management.

CONS

Some people might not enjoy the combination of sweet oranges with salty olives.
The salad might be too light and not filling enough for some.
The use of raw onion slices might be too strong for some people’s taste.

HEALTH & BENEFITS

Oranges are an excellent source of vitamin C and fiber. Lettuce is low in calories and rich in antioxidants and phytonutrients. Olives contain healthy fats and antioxidants that protect against heart disease and inflammation. Olive oil is an excellent source of healthy monounsaturated fats and can improve heart health. Lemon juice is rich in vitamin C and has alkalizing effects on the body, promoting digestion and immune system function.

	2 large oranges , pared and thinly sliced
	2 cups lettuce , shredded
	1 large onion , thinly sliced
	8 Greek olives , sliced
	2 tablespoons olive oil
	2 tablespoons lemon juice
	1/8 teaspoon salt
	1 dash ground red pepper