Orange Rice With Peas and Pearl Onions

May 18, 2023May 18, 20230 11

Tangy Orange Rice with Peas and Pearl Onions recipe for a healthy meal

by The Chefin Rice

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

300

Sugar

Fat

Orange rice is a delicious and nutritious meal that you can enjoy for lunch or dinner. This recipe uses fresh orange juice to give a tangy and sweet flavor to the rice, paired with the vibrant color of the peas and pearl onions. Not just a treat for your taste buds, this meal is also full of healthy nutrients, perfect for those who are looking for healthier meal options.

Instructions

1.	In a medium saucepan, bring rice, orange juice, and water to boil over high heat.
2.	Reduce heat to low and simmer, covered, for 18-20 minutes, or until rice is fully cooked.
3.	While the rice is cooking, heat margarine in a separate skillet over medium-high heat.
4.	Add peas and onions and sauté for 4-5 minutes until onions are lightly browned and peas are tender.
5.	Once the rice is fully cooked, remove from heat and stir in the pea and onion mixture until well combined.

PROS

With a tangy and sweet flavor, this orange rice recipe will tickle your taste buds.

A healthy and nutritious meal, the peas and onions provide a good source of fiber and vitamins.

Easy to customize with different vegetables and flavors.

CONS

This recipe may be too tangy or sweet for some people’s taste preference.

May not be filling enough for those who require a heartier meal.

HEALTH & BENEFITS

This orange rice dish is a nutritious meal option, loaded with vitamin C from the oranges, peas, and onions.
The fiber from the peas and onions can aid in digestion and help maintain bowel regularity.
With only 2 tablespoons of margarine, this dish is low in fat and calories, helping maintain a healthy weight.

	3/4 - 1 cup uncooked rice
	1 cup fresh orange juice
	1 cup water
	1 cup peas and pearl onions
	2 tablespoons margarine