Ingredients

4 cups 2 % low-fat milk
1/2 cup granulated sugar
1/2 cup medium grain rice , uncooked
2/3 cup golden raisin
2 teaspoons orange zest , minced
1/2 teaspoon ground nutmeg
This Orange Rice Pudding with Golden Raisins is a tasty and healthy breakfast option. The combination of rice, milk, orange zest, and nutmeg creates a unique and delicious flavor. The dish is also versatile and can be eaten warm or cold as a snack or dessert. While the recipe contains sugar, it can easily be adjusted to be less sweet by reducing the amount of granulated sugar or swapping it out for a natural sweetener such as honey or maple syrup.

Instructions

1.In a 4-quart slow cooker, stir together milk, granulated sugar, uncooked rice, golden raisins, orange zest, and ground nutmeg until well combined.
2.Cover and cook on low for 3 hours or until rice is tender and mixture is thick and creamy, stirring occasionally.
3.Serve warm.

PROS

This Orange Rice Pudding is a creamy and flavorful breakfast dish.

The slow cooker method makes it easy to prepare and the ingredients are simple and easy to find at any grocery store.

CONS

This recipe contains sugar and may be high in calories for some diets.

It may not be suitable for those with lactose intolerance or nutmeg allergy.

HEALTH & BENEFITS

Rice is a good source of energy and provides essential vitamins and minerals, including vitamin B, iron, and magnesium.
Orange zest contains antioxidants and vitamin C, which can boost immune system and support healthy skin.
Golden raisins are a good source of fiber and contain small amounts of iron and potassium.

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