Orange Plus Asparagus Sauteed Salad

May 13, 2023May 13, 20230 2
Savory and delicious Orange Plus Asparagus Sauteed Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup fresh orange juice
3 tablespoons white wine
salt & pepper
2 tablespoons butter or 2 tablespoons margarine
1/3 cup pecans , chopped
3/4 lb fresh asparagus , washed and bottoms snapped
1/2 cup fresh peas or 1/2 cup frozen peas
1 1/2 1 1/2 ounces cremini mushrooms or 1 1/2 ounces white mushrooms , thinly sliced
1 head boston lettuce , separated into leaves
1 orange , use the zest and then cut into 4 wedges

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
6g
Fat
14g
This Orange Plus Asparagus Sauteed Salad is a savory and delicious recipe that's perfect for lunch or a light dinner. It features fresh, seasonal vegetables that are packed with nutrients, as well as the bright, citrusy flavor of fresh orange juice. The salad is topped with crunchy, toasted pecans for added texture and nuttiness, and it's finished off with a sprinkle of orange zest for an extra pop of flavor. This recipe is easy to prepare and makes for a healthy and satisfying meal that's sure to please anyone who loves fresh, flavorful salads.

Instructions

1.In a small bowl, whisk together the orange juice, white wine, salt, and pepper until well combined.
2.In a large skillet, melt the butter over medium-high heat.
3.Add the pecans and cook for 2-3 minutes, stirring frequently, until lightly toasted.
4.Add the asparagus, peas, and mushrooms to the skillet and cook for 5-6 minutes, or until the vegetables are tender.
5.Toss the lettuce leaves with the orange zest and the orange juice mixture.
6.Arrange the lettuce on a plate, and top with the sauteed vegetables and pecans. Serve with orange wedges on the side.

PROS

This salad is packed with healthy fiber and vitamins, thanks to the fresh veggies.

The orange juice adds a bright and refreshing flavor, while the pecans add crunch and a nutty flavor.

CONS

The butter and pecans in this recipe contribute to its high calorie content, so it should be enjoyed in moderation.

Those with nut allergies may want to omit the pecans.

HEALTH & BENEFITS

This salad is a healthy choice, as it’s packed with fiber, vitamins, and minerals.
Asparagus is a great source of folate, which helps promote healthy digestion and is important for pregnant women.
The nuts in this recipe provide healthy fats, which support brain health and can help lower inflammation in the body.

Print

Leave a Reply

Your email address will not be published.