Orange Peppercorn Beef Medallions

Jun 09, 2023June 9, 20230 2
Juicy and flavorful Orange Peppercorn Beef Medallion recipe
in Beef

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons fresh orange zest , chopped
2 teaspoons crushed black peppercorns
1 1/2 lbs beef tenderloin , 8 slices 3/4 inch thick,3 ounces each
salt
8 tablespoons butter
4 tablespoons shallots , minced
4 tablespoons red bell peppers , diced
4 tablespoons green bell peppers , diced
1/2 cup fresh-squeezed orange juice
4 tablespoons fresh orange sections , diced

Nutrision Information

Servings Per Recipe
4
Calories
538
Sugar
5g
Fat
46g
Beef medallions are a cut of beef that come from the tenderloin. They are a lean and tender cut of meat that is perfect for a special occasion or a weekend dinner. This recipe takes the traditional beef medallion and gives it a flavor twist with the addition of fresh orange zest and crushed black peppercorns. The orange and pepper sauce adds a tangy kick and enhances the natural flavors of the beef. The recipe is easy to make and doesn't require any special equipment, making it a great way to impress your dinner guests without a lot of fuss.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, mix together the orange zest and crushed black peppercorns. Set aside.
3.Season the beef medallions with salt on both sides.
4.Heat a large heavy-bottomed skillet over medium-high heat and add 4 tablespoons of butter.
5.Once the butter has melted, add the seasoned beef medallions to the skillet. Sear for 2-3 minutes on each side or until a nice brown crust has formed.
6.Transfer the skillet to the preheated oven and roast for 5-8 minutes or until the internal temperature of the beef reaches 135°F for medium-rare.
7.Remove the skillet from the oven and transfer the beef medallions to a plate. Cover with foil and let rest for 5 minutes.
8.In the same skillet, melt the remaining 4 tablespoons of butter over medium-high heat.
9.Add the shallots and bell peppers to the skillet. Cook for 2-3 minutes or until the vegetables have softened.
10.Add the orange juice and diced orange sections to the skillet. Bring to a boil and cook for 2-3 minutes or until the sauce has thickened slightly.
11.Serve the beef medallions with the orange and pepper sauce on top.

PROS

This beef medallion recipe is a flavorful and elegant way to serve beef.

The orange and pepper sauce perfectly complements the beef’s natural flavors and adds a zesty kick.

The recipe is easy to make and doesn’t require any special equipment.

CONS

The beef medallions can be expensive, making this recipe a bit pricey to make.

As with any red meat, beef should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc.
Oranges are high in vitamin C, which can help support a healthy immune system. They also contain fiber and antioxidants.

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