Orange Oat and Flax Bran Muffins

May 11, 2023May 11, 20230 13
Healthy and delicious Orange Oat and Flax Bran Muffins recipe
in Muffin

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wheat bran
1 1/2 cups oat bran
1 cup of soft whole wheat flour
1 cup of golden flax seed , grind in coffee grinder after measuring
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon baking soda
1 cup brown sugar
1 1/2 cups raisins
2 whole oranges , washed quartered and seeded
1 cup buttermilk
1/2 cup canola oil
2 eggs

Nutrision Information

Servings Per Recipe
12
Calories
238
Sugar
26g
Fat
9g
Orange Oat and Flax Bran Muffins are a healthy and easy breakfast or snack option for those who are always on the go! This high-fiber muffin recipe is perfect for those who want a nutritious and tasty breakfast or snack without the excess sugar and fat found in many commercial muffins. The combination of oat bran, wheat bran, flaxseed, and orange create a unique flavor and plenty of health benefits. Not only are these muffins easy to make, but they can also be frozen and enjoyed throughout the week. Add a dollop of your favorite yogurt or nut butter on top of your muffin to make it a complete breakfast or snack.

Instructions

1.Preheat the oven to 350°F (175°C) and line muffin tin with paper liners.
2.Combine wheat bran, oat bran, flour, flaxseed, baking powder, salt, baking soda, and brown sugar in a large bowl.
3.Add raisins and oranges to a food processor, and process until orange mixture is chopped into tiny pieces.
4.In a separate bowl, whisk together buttermilk, canola oil, and eggs.
5.Add orange mixture to the dry ingredients, stir and then add wet ingredients, stir until combined.
6.Divide the batter evenly into muffin cups, and bake for 25-30 minutes, or until a toothpick inserted in the center of the muffin comes out clean.

PROS

These Orange Oat and Flax Bran Muffins are high in fiber, healthy nutrients, and low in fat.

The recipe is easy to make, perfect for a healthy breakfast or snack on the go.

CONS

The muffins have a dense texture, and some might find the orange flavor too strong.

They might not be sweet enough for those with a sweet tooth.

HEALTH & BENEFITS

This recipe is packed with healthy nutrients.
Flaxseed is an excellent source of omega-3 fatty acids and fiber, has anti-inflammatory properties, can lower LDL cholesterol, and is beneficial for heart health. Oats and wheat bran are high in fiber, which can promote healthy digestion, and can help reduce the risk of heart disease. Oranges are rich in vitamin C, vitamin B6, and potassium, which can boost your immune system and support heart health. Raisins are an excellent source of iron and antioxidants.

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