Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

May 29, 2023May 29, 20230 1

Orange, Kumara & Tuna Salad recipe for a healthy lunch or dinner

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

by The Chefin Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	400 g kumara , peeled and cut into 2cm pieces
	2 teaspoons orange rind , finely grated
	185 g tuna in water , drained and flaked
	80 g baby rocket
	300 g oranges , peeled and segmented
	2 tablespoons orange juice
	1 tablespoon light soy sauce
	1/2 small red onion , sliced thinly

Nutrision Information

Servings Per Recipe

Calories

306

Sugar

22g

Fat

Orange, Kumara & Tuna Salad is a colorful and healthy meal that's perfect for lunch or dinner. The combination of roasted kumara, flaked tuna, and sweet oranges creates a flavorful and satisfying salad that's full of vitamins and minerals. This recipe is part of the '21 Day Wonder Diet', a healthy eating plan designed to help you lose weight and improve your overall health. It's easy to prepare and can be customized to suit your taste preferences, making it a great addition to your weekly meal plan.

Instructions

1.	Preheat the oven to 200C/180C fan-forced.
2.	Arrange kumara in a single layer on a baking paper-lined oven tray.
3.	Sprinkle kumara with half the rind, lightly spray with oil and season with freshly ground black pepper.
4.	Roast kumara for 25 minutes, or until tender and golden.
5.	Remove from the oven and cool.
6.	Combine the tuna, rocket, oranges and onion in a bowl.
7.	Whisk together the orange juice, soy sauce and remaining rind in a small jug.
8.	Drizzle dressing over the tuna salad and toss gently to combine.
9.	Serve tuna salad with the roasted kumara.

PROS

This salad is packed with vitamins and minerals, making it a healthy lunch or dinner option that’s quick and easy to prepare.

The combination of kumara, tuna, and oranges gives it a unique and delicious flavor.

CONS

Some people may not like the taste of tuna or orange in their salad, so this recipe may not be suitable for everyone.

It also requires some cooking and baking, so it may not be ideal for those who want a quick and easy meal.

HEALTH & BENEFITS

This salad is high in vitamin C, providing a boost to the immune system.
The kumara also provides fiber, which is important for maintaining healthy digestion.
The tuna is a good source of protein, which can help build and repair tissues, and maintain muscle mass.