Orange Juice Tzimmes

May 13, 2023May 13, 20230 14

Delicious Orange Juice Tzimmes recipe for a healthy meal

by The Chefin Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

35g

Fat

Orange Juice Tzimmes is a traditional Jewish dish made with carrots, prunes, and orange juice. It's often served as a side dish or as a main course with rice or couscous. The dish is sweetened with a combination of sugar and orange juice, giving it a unique flavor that's both sweet and tangy. It's a perfect dish for a healthy meal and can be enjoyed by people of all ages. The addition of ginger and lemon zest gives the dish a slight spicy and citrusy flavor, making it a perfect dish for a cold winter night.

Instructions

1.	Wash carrots and cut into 1 1/2 inch pieces.
2.	Place carrots, prunes, orange juice, sugar, butter, lemon zest, and ginger in a large baking dish.
3.	Mix well to combine all ingredients.
4.	Cover with foil and bake in a preheated oven at 350°F for approximately 1 hour, stirring occasionally, until carrots are tender and the sauce is reduced and caramelized.
5.	Remove from the oven and serve immediately.

PROS

Orange Juice Tzimmes is a delicious and healthy way to add more fiber to your diet.

It’s relatively easy to make and is a perfect dish for a healthy meal.

It’s also vegan and gluten-free.

CONS

The high sugar content in the recipe may not be suitable for people with diabetes.

The dish may also be too sweet for some people’s taste.

HEALTH & BENEFITS

Carrots are a great source of fiber and vitamin A.
They also contain antioxidants and other beneficial nutrients that can help improve eye and skin health.
Prunes are also a great source of fiber and can help regulate digestion and promote a healthy gut.
Orange juice is a good source of vitamin C, which can boost the immune system and help protect against certain diseases.

	8 large carrots
	1 cup prunes
	2 cups orange juice
	1/3 cup white sugar
	4 tablespoons butter , melted
	1 teaspoon grated lemon zest
	1/2 teaspoon grated fresh ginger root