Orange-Jicama Salad

Jun 04, 2023June 4, 20230 6
Refreshing Orange-Jicama Salad recipe for a healthy summer
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

butter lettuce leaf
1 tablespoon fresh orange juice
1 large orange , peeled/sliced
1 teaspoon white wine vinegar
1 cup jicama , peeled , julienned
salt & freshly ground black pepper
1/2 cup red onion , Chopped
1 tablespoon fresh cilantro , Minced
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
2
Calories
235
Sugar
10g
Fat
21g
This Orange-Jicama Salad is a unique and refreshing summer dish that combines the sweetness and acidity of oranges with the crunchiness of jicama. Jicama, a root vegetable that is popular in Latin American cuisine, has a slightly sweet and nutty flavor and crunchy texture, making it a great addition to salads and other dishes. Paired with butter lettuce, red onion, and a simple olive oil and white wine vinegar dressing, this salad is light and refreshing, perfect for a hot summer day. The addition of fresh cilantro gives it a burst of flavor and a slight hint of spice, rounding out the dish nicely.

Instructions

1.In a small bowl, mix together the orange juice, white wine vinegar, and olive oil to make the dressing.
2.In a large bowl, combine the butter lettuce, jicama, red onion, and cilantro.
3.Add the sliced oranges to the bowl, then pour the dressing over everything.
4.Toss the salad well until all the ingredients are evenly coated in the dressing.
5.Season with salt and pepper to taste, then serve chilled.

PROS

This Orange-Jicama Salad is packed with vitamin C from the oranges and jicama, and low in calories, making it a healthy choice for summer.

The mixture of textures between the crisp lettuce, crunchy jicama, and juicy oranges make for a refreshing and satisfying combination.

CONS

Some people may not enjoy the taste or texture of jicama, which has a slightly sweet and nutty flavor and can be quite crunchy.

This salad is best consumed fresh and does not store well, so it may not be the most convenient meal to make ahead of time.

HEALTH & BENEFITS

Oranges are a great source of vitamin C, which can help support a healthy immune system and lower the risk of heart disease and chronic illnesses. Jicama is a low-calorie root vegetable that is high in fiber and contains antioxidants that can help fight inflammation in the body. Together, the combination of oranges and jicama can provide a healthy dose of nutrients to the body while being delicious and satisfying to eat.

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