Orange Hazelnut Muffins

May 31, 2023May 31, 20230 15
Delicious Orange Hazelnut Muffins recipe for a healthy breakfast or snack
in Baked Goods

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups self-raising flour
1/2 cup ground hazelnuts
1/2 cup chocolate chips
1 tablespoon orange rind , finely grated
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon bicarbonate of soda
1/2 cup grapeseed oil or 1/2 cup olive oil
2 whole eggs , beaten ( for even less cholesterol ) or 3 egg whites ( for even less cholesterol )
1 cup freshly squeezed orange juice
1/3 cup soymilk or 1/3 cup plain yogurt
1/3 cup orange marmalade ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
266
Sugar
14g
Fat
14g
These Orange Hazelnut Muffins are a healthy and delicious breakfast or snack recipe. They are easy to make, and can be stored in an airtight container for up to 3 days or frozen for up to 3 months. The combination of fresh oranges, hazelnuts, and chocolate chips makes them a tasty and flavourful treat that everyone can enjoy. They are perfect for busy mornings, as they can be eaten on-the-go or paired with a cup of coffee or tea for a relaxing break. You can also try swapping out the chocolate chips for dried fruit, or adding extra nuts or seeds for a crunchy texture.

Instructions

1.Preheat the oven to 200°C. Grease a 12-hole muffin tin or line with paper cases.
2.Sift the self-raising flour, baking powder, and bicarbonate of soda into a bowl, and mix well with the ground hazelnuts.
3.Stir in the brown sugar, chocolate chips, and orange rind.
4.In another bowl, whisk together the grapeseed oil, eggs (or egg whites), orange juice, soymilk or yogurt, and orange marmalade (if using).
5.Add the wet ingredients to the dry ingredients, and mix until just combined.
6.Spoon the mixture into the muffin cases and bake for 15-20 minutes, or until a skewer inserted into the centres comes out clean.

PROS

These muffins are a delicious and healthy breakfast or snack option.

They are high in protein and fiber, low in cholesterol and saturated fat, and contain essential vitamins and minerals.

They are also nutty, chocolatey, and bursting with fresh orange flavour.

CONS

These muffins contain sugar and chocolate, which should be consumed in moderation as part of a balanced diet.

The recipe also uses self-raising flour, which contains added baking powder and salt, and may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

These muffins are a healthy and satisfying breakfast or snack option.
They are low in cholesterol and saturated fat, and contain essential vitamins and minerals such as Vitamin C, Vitamin B6, iron, and magnesium.
The hazelnuts and soymilk (or yogurt) in the recipe are rich in protein and fiber, which can help to keep you feeling full and satisfied for longer.
The orange juice and marmalade add a burst of vitamin C and antioxidants, which can help to boost your immune system and protect your cells from damage.

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