Orange Glazed Scallops

May 30, 2023May 30, 20230 12

Juicy and Succulent Orange Glazed Scallops for Dinner

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

13g

Orange Glazed Scallops are a delicious dish that can be served as a main course for dinner. The scallops are cooked to perfection, releasing their natural sweetness, while the orange glaze provides a bright and zesty flavor. This dish is perfect for seafood lovers who enjoy a sweet and tangy combination. It's quick to prepare, making it a great option for busy weeknights or for a romantic dinner with your loved one.

Instructions

1.	Rinse the scallops under cold water and pat dry with paper towels. Season with salt and pepper.
2.	Heat olive oil in a skillet over medium-high heat and cook scallops for 2-3 minutes per side or until golden. Set aside.
3.	In the same skillet, melt butter and sauté garlic until fragrant. Add orange juice and cook for 1-2 minutes until the mixture thickens.
4.	Return scallops to the skillet and coat with the orange glaze. Sprinkle parsley on top and serve hot.

PROS

This dish is quick and easy to prepare, and it’s perfect for a healthy dinner.

The orange glaze adds a sweet and tangy flavor to the scallops, making them juicy and succulent.

CONS

Scallops can be expensive and some people may find them to be too seafood-y in flavor.

Also, if overcooked, scallops can become rubbery and tough, so it’s important to cook them just right.

HEALTH & BENEFITS

Scallops are a great source of protein and low in fat, making them a healthy option for dinner.
Plus, orange juice is rich in Vitamin C, which supports the immune system and helps with collagen production for healthy skin.

	12 jumbo sea scallops
	1/2 cup orange juice
	4 tablespoons butter
	1 teaspoon salt
	1 teaspoon pepper
	1 teaspoon minced garlic
	1 teaspoon parsley flakes
	1 tablespoon extra virgin olive oil