Orange-glazed Roasted Salmon and Fennel

May 10, 2023May 10, 20230 0

Orange-glazed Roasted Salmon and Fennel perfect for a healthy dish

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

10g

Fat

18g

Orange-glazed Roasted Salmon and Fennel is an elegant and healthy dish that is perfect for dinner parties and special occasions. This recipe combines fresh salmon fillets with roasted fennel and oranges, creating a delicious and nutritious meal that is sure to impress your guests. The combination of flavors is both sweet and savory, making it a crowd-pleaser for even the pickiest eaters. The orange glaze gives the dish a slightly sweet taste without being overpowering, while the fennel adds a slight licorice flavor and a beautiful caramelization to the finished dish. Overall, this recipe is a great way to incorporate healthy ingredients into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.	Preheat the oven to 450 degrees F.
2.	Slice 1 orange into 1/8-inch-thick rounds.
3.	Peel and segment the remaining 1 to 2 oranges. Reserve the segments separately.
4.	Juice any remaining orange pieces into a small bowl, reserve the juice.
5.	In a small bowl whisk together the olive oil and salt.
6.	Cut the fennel in half lengthwise, then slice each half into 1/4-inch-thick wedges, keeping them intact at the base.
7.	On a rimmed baking sheet, toss the fennel with half of the oil mixture.
8.	Roast for 10 minutes.
9.	Arrange the orange slices on top of the fennel.
10.	Season the salmon fillet with the remaining oil mixture.
11.	Add the salmon to the sheet and roast until the salmon is just cooked through and the fennel is tender and caramelized, about 12-15 minutes.
12.	Drizzle with orange juice and garnish with reserved orange segments before serving.

PROS

This dish is loaded with healthy ingredients such as omega-3 fatty acids from the salmon and vitamin C from the oranges.
It is also low in calories, making it perfect for anyone who is trying to eat healthier.

CONS

Some people may not like the strong flavor of fennel.
Additionally, cooking the salmon can be difficult for beginner cooks.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health. Oranges are a great source of vitamin C, which is important for immune system function and skin health. Fennel contains high levels of antioxidants, which can help prevent damage to cells and reduce the risk of chronic diseases like heart disease and cancer.

	2 -3 navel oranges
	2 tablespoons extra virgin olive oil
	1 1/2 teaspoons salt
	2 large bulbs fennel
	1 large salmon fillet