Orange Ginger Pork and Veggies

May 12, 2023May 12, 20230 2
Orange Ginger Pork and Veggies - A Healthy and Delicious Stir-Fry
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , sliced
2 medium carrots , sliced
1 medium green bell pepper , cut into thin strips
1 medium red bell pepper , cut into thin strips
1 cup sliced celery
1 lb well trimmed boneless pork loin , cut into thin strips
1 clove garlic , smashed
2 teaspoons grated gingerroot
1/4 teaspoon red pepper flakes
2 cups shredded bok choy
1/2 cup orange juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
8g
Fat
13g
Orange Ginger Pork and Veggies is a healthy and delicious stir-fry recipe that is perfect for busy weeknights. This colorful and flavorful dish is loaded with a variety of veggies such as carrots, onions, bell peppers, celery, and bok choy, and it is a great way to pack in more nutrients into your diet. The addition of orange juice, garlic, and ginger provides a unique and tangy flavor that is sure to satisfy your taste buds. This recipe is perfect for those who are trying to eat healthier, and it can be customized to suit your own taste preferences. Serve it with rice or noodles for a complete and satisfying meal.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add onions, carrots, and bell peppers, and cook stirring occasionally, for 5 minutes.
3.Add pork, garlic, gingerroot, red pepper flakes, and salt.
4.Cook, stirring frequently, for 5-7 minutes or until pork is no longer pink.
5.Add bok choy and orange juice and stir for 2-3 minutes until the bok choy is wilted.
6.Serve hot with rice or noodles.

PROS

This dish is loaded with healthy ingredients and packed with flavor.

It is easy to prepare and also a great way to incorporate more veggies into your diet.

Orange juice provides a healthy dose of vitamin C, while ginger and red pepper flakes help to boost your immune system.

CONS

This recipe can be a little time-consuming to prepare because of all the chopping involved.
The bok choy might be hard to find in some areas, but you can substitute it with another green leafy vegetable.

HEALTH & BENEFITS

This dish is a nutrient-dense and low-calorie option that is perfect for those who are watching their weight or trying to eat healthier.
Boneless pork loin is a great source of lean protein, while the vegetables provide essential vitamins and minerals that are important for overall health and well-being.
Orange juice contains powerful antioxidants that help to protect the body against free radical damage and lower the risk of chronic diseases such as heart disease and cancer.

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