Orange-Flavored Beef

May 18, 2023May 18, 20230 3
Orange-Flavored Beef Recipe for a Perfect Dinner
in Beef

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs blade steaks , trimmed and cut in 1 1/2-inch pieces
3/4 cup low sodium chicken broth
3/4 cup orange juice
1 1/2 teaspoons grated orange zest , plus
8 pieces orange peel , 2-inch x 1/2-inch strips
6 tablespoons white vinegar
1/4 cup soy sauce
1/2 cup dark brown sugar , packed
3 medium garlic cloves , minced ( about 1 Tablespoon )
1 tablespoon fresh gingerroot , grated ( about 1 Tablespoon )
1/4 teaspoon cayenne pepper
5 teaspoons cornstarch , separated
2 tablespoons cold water
8 small whole dried chilies ( optional )
3 large egg whites
1 1/2 cups cornstarch
1/4 teaspoon cayenne pepper
1/2 teaspoon baking soda
peanut oil

Nutrision Information

Servings Per Recipe
6
Calories
613
Sugar
23g
Fat
20g
Orange-Flavored Beef is a classic Chinese-American dish that originated from Hunan, China. The combination of beef and orange is a perfect blend of sweet and sour flavors that tantalizes the taste buds. The beef is cooked in a crispy batter coating and is then tossed in a tangy and sweet orange sauce that complements the meat. It's a popular recipe that's not too spicy and is perfect for anyone who loves bold flavors. Moreover, it can be easily modified by adapting the sauce's spiciness, making it ideal for kids and adults alike.

Instructions

1.In a large bowl, whisk together chicken broth, orange juice, orange zest, white vinegar, soy sauce, brown sugar, garlic, ginger, cayenne pepper, and 2 teaspoons cornstarch until everything is combined.
2.In another bowl, whisk together egg whites until it becomes frothy. Then, stir in 1 1/2 cups cornstarch, cayenne pepper, baking soda, and enough water to create a batter.
3.Place peanut oil in a wok and heat over medium-high heat until it reaches 350°F.
4.Dip steak pieces into the batter, shaking off the excess.
5.Fry the beef in batches for 3 minutes or until crispy. Drain on paper towels when done.
6.In a separate saucepan, heat the sauce ingredients, except for 3 teaspoons cornstarch and 2 tablespoons cold water until the liquid begins to boil.
7.Whisk together the remaining cornstarch and cold water. Slowly pour it into the saucepan mixture while stirring constantly until the sauce is thickened.
8.Pour the sauce over the beef in a large serving bowl. Toss it to coat.
9.Serve hot with steamed rice.

PROS

Orange-Flavored Beef is a delicious recipe that combines the perfect blend of tangy and savory flavors.

It’s easy to prepare and is a crowd-pleaser at any gathering.

CONS

Since this dish is deep-fried, it can be high in calories and fat.
To reduce calorie and fat content, it can be served with a side salad or steamed vegetables.

HEALTH & BENEFITS

Beef provides essential nutrients like protein, iron, and vitamin B12 to support muscle growth, boost energy levels, and promote healthy blood. Moreover, orange is a great source of vitamin C, fiber, and antioxidants that can help strengthen the immune system, improve digestion, and protect against chronic diseases.

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