Orange Fennel and Avocado Salad

May 09, 2023May 9, 20230 16

Refreshing and Nutritious Orange Fennel and Avocado Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

226

Sugar

Fat

20g

This Orange Fennel and Avocado Salad is a refreshing and nutritious option that's perfect for summer picnics or as a light accompaniment to dinner. The combination of juicy orange, crunchy fennel, and creamy avocado creates a unique flavor sensation that's sure to impress your family and friends. Not only is this salad delicious, but it's also packed with nutritious ingredients that can support your overall health and wellness.

Instructions

1.	In a small bowl, whisk together the white wine vinegar, salt, and black pepper.
2.	Gradually whisk in the olive oil until well combined.
3.	Peel and remove the segments from the navel orange, reserving any juices.
4.	Cut the fennel bulb in half lengthwise, removing the tough core and thinly slice.
5.	Cut the avocado in half, remove the pit and skin, and slice thinly.
6.	Arrange the orange segments, fennel slices, and avocado slices on a serving platter.
7.	Drizzle with the dressing and any reserved orange juice.
8.	Serve chilled.

PROS

This salad is packed with nutritious ingredients that are great for your health.

The combination of tangy orange, crunchy fennel, and creamy avocado create a balanced and satisfying flavor profile.

It’s a great option for a light lunch or dinner.

CONS

Some people may find the anise flavor of fennel to be overpowering, so it may not be a favorite for everyone.

Additionally, if you are allergic to avocado or have digestive issues related to high fiber intake, this salad may not be suitable for you.

HEALTH & BENEFITS

The orange and avocado provide a rich source of vitamin C, which supports a healthy immune system, wound healing, and collagen synthesis.
Fennel is a great source of fiber, which promotes healthy digestion and helps regulate blood sugar levels.
The healthy fats in avocado can support cardiovascular health and may help reduce bad cholesterol levels.

	1 1/2 tablespoons white wine vinegar
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1/4 cup olive oil
	1 navel orange
	1 fennel bulb , stalks cut off and discarded
	1 firm-ripe california avocado