Orange-Cucumber Relish With Chile Peppers and Mint

May 16, 2023May 16, 20230 2
Orange-Cucumber Relish With Chile Peppers and Mint - A Refreshing Addition to Any Meal
in Side

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 navel oranges , peeled , seeded and chopped into bite-sized pieces
2 small cucumbers , peeled , cut in half lengthwise and sliced into 1/4-inch slices
1/2 red onion , halved and thinly sliced
2 tablespoons vegetable oil
1/4 cup red wine vinegar
1/4 cup orange juice
2 teaspoons chili peppers , minced ( red or green )
2 tablespoons finely chopped of fresh mint
salt
freshly cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
149
Sugar
13g
Fat
9g
This Orange-Cucumber Relish With Chile Peppers and Mint is a refreshing and easy-to-prepare side dish that's perfect for any occasion. Whether you're looking for a light and flavorful addition to your weekday dinner or a crowd-pleasing dish for your next gathering, this relish is sure to impress. The combination of juicy oranges, crisp cucumbers, and tangy dressing is both refreshing and flavorful. Plus, the addition of chili pepper and fresh mint gives this dish a bit of a kick, adding an extra layer of depth to the flavor profile.

Instructions

1.In a large mixing bowl, combine the chopped oranges, sliced cucumbers, and thinly sliced red onions.
2.In a small mixing bowl, whisk together the vegetable oil, red wine vinegar, orange juice, minced chili peppers, and finely chopped mint.
3.Pour the dressing over the top of the bowl of chopped ingredients and gently toss to coat.
4.Season with salt and freshly cracked black pepper to taste and serve chilled.

PROS

This relish is a great way to add a refreshing and flavorful twist to any meal.
The combination of juicy oranges, crisp cucumbers, and tangy dressing is sure to impress.

It’s also quick and easy to prepare, making it a great choice for busy weeknights or last-minute gatherings.

CONS

The dressing in this recipe contains oil and vinegar, which can be high in calories.
If you are watching your calorie intake, it’s best to enjoy this relish in moderation.

Additionally, some people may find the combination of orange and cucumber to be an unusual flavor pairing.

HEALTH & BENEFITS

Both oranges and cucumbers are packed with nutrients that can benefit your health. Oranges are an excellent source of vitamin C, which can help boost your immune system and support healthy skin. Cucumbers are low in calories and high in water, making them a great choice for staying hydrated.
Additionally, the red onion in this recipe contains antioxidants, which can help reduce inflammation in your body.

Print

Leave a Reply

Your email address will not be published.