Orange Chicken W- Warm Honey & Potato Cabbage Salad

May 17, 2023May 17, 20230 1
Delicious Orange Chicken with Warm Honey & Potato Cabbage Salad
in Main

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 chicken breast halves or 3 chicken thighs
4 chicken legs ( Drumsticks )
1/2 cup orange juice ( Freshly squeezed or Bottled )
1 tablespoon olive oil
1 tablespoon grated fresh ginger
2 garlic cloves ( Minced )
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
2 teaspoons freshly grated orange peel
5 tablespoons honey
5 tablespoons orange juice ( Freshly Squeezed or Bottled )
1 1/2 cups chopped savoy cabbage
1/4 cup plain raw almonds
1/8 cup chopped green onion
2 cups potatoes ( Any Type , Evenly Chopped )
2 tablespoons vegetable oil
1 teaspoon seasoning salt

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
22g
Fat
22g
Orange chicken is a popular Chinese takeout dish that is easy to make at home. The recipe features juicy and flavorful chicken pieces that are marinated and then roasted to perfection. The orange flavor is derived from freshly squeezed orange juice and orange peel, which gives the chicken a tangy zing. The warm honey and potato cabbage salad adds a colorful and nutritious twist to the dish, with crunchy savoy cabbage, raw almonds, and tender potatoes. This dish is perfect for those who love bold and vibrant flavors, and who appreciate a protein-rich and healthy meal. It's a great option for dinner parties, family gatherings or any day of the week when you want to impress your guests with a delicious and wholesome dish.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large resealable plastic bag, combine chicken, orange juice, olive oil, ginger, garlic, paprika, cumin, coriander, pepper flakes, salt, and orange peel. Seal bag and shake until chicken is evenly coated.
3.Heat a large skillet with vegetables oil over high heat. Place chicken in preheated skillet and cook until browned on all sides, about 5 minutes per side.
4.Mix honey and orange juice; brush over chicken.
5.Roast chicken in preheated oven until cooked through, 20 to 25 minutes.
6.In a large bowl, combine cabbage, almonds, and green onion.
7.Steam the potatoes for 10-15 minutes or until done, then add seasoning salt.
8.Add the potatoes to the cabbage mixture and stir to combine.
9.Serve the roast chicken hot with the warm honey and potato cabbage salad on the side.

PROS

Orange chicken is a delicious, flavorful and nutritious dish that will leave you satisfied and full.
It’s easy to make and perfect for family dinners or special occasions.

The warm honey and potato cabbage salad is a healthy and tasty side dish that complements the chicken well.

CONS

Chicken is a relatively high-fat protein source, so be mindful of portion sizes.

The recipe calls for honey which, although a natural sweetener, is still high in sugar.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue. It also contains important vitamins and minerals such as B vitamins, phosphorus and selenium.
Oranges are highly nutritious, rich in vitamin C and antioxidants that protect your body from oxidative damage. Ginger has anti-inflammatory and antibacterial properties that can help with digestive issues and sore throats. Garlic contains health-promoting compounds like allicin, which is known to reduce inflammation and fight infections. Cabbage is high in fiber and low in calories, and has been linked to numerous health benefits including improved digestion and reduced risk of disease.

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