Orange-Chicken Rice Bowl

May 14, 2023May 14, 20230 5

Healthy Orange-Chicken Rice Bowl Recipe

by The Chefin Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons Asian-style toasted sesame salad dressing
	1 pound skinless , boneless chicken breast halves - cut into 1 1/2 inch pieces
	1/4 cup orange juice
	2 tablespoons Asian-style toasted sesame salad dressing
	1 red bell pepper , cut into 1 inch chunks
	1 zucchini , cut into 1 inch chunks
	2 cups broccoli florets
	2 green onions , cut into 1/2-inch pieces

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

This Orange-Chicken Rice Bowl recipe is a healthy twist on a popular takeout dish. Using fresh ingredients like zucchini, broccoli, and red bell pepper, this recipe is not only delicious but also provides essential nutrients and fiber. The addition of orange juice adds a tangy flavor and provides vitamin C, which is important for immune support and overall health. This recipe is perfect for a quick and easy weeknight meal or for meal prep throughout the week. Feel free to adjust the spices and ingredients to create a customized flavor profile.

Instructions

1.	Season the chicken with salt and pepper to taste.
2.	In a large skillet over medium heat, add 2 tablespoons of the Asian-style toasted sesame salad dressing and heat until hot.
3.	Add the chicken and cook for 5 to 8 minutes, or until golden brown.
4.	Add the orange juice and 2 tablespoons of the Asian-style toasted sesame salad dressing to the skillet and stir to combine.
5.	Add the bell pepper, zucchini, broccoli, and green onions to the skillet and stir to combine.
6.	Cover the skillet and cook for 5 minutes, or until the vegetables are crisp-tender and the chicken is cooked through.

PROS

This recipe is a healthy option for a quick and easy weeknight meal.

The orange juice adds a tangy flavor and vitamin C to the dish, while the vegetables provide a good source of fiber and nutrients.

CONS

This recipe may not be as flavorful or filling as some other entree options.

The ingredients may require some preparation time, such as chopping the vegetables and cutting the chicken into pieces.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional takeout orange chicken, as it includes fresh vegetables and less sodium.
The addition of orange juice provides Vitamin C, which may help boost immunity and support overall health.